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136 Regretting What You Ate

136 Regretting What You Ate

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 How often do you regret what you eat? Like eating that leftover easter chocolate. It wasn’t even good quality.


Oftentimes we eat really healthy food but regret the amount of food we ate. We look down and the whole bag is empty. The whole sleeve of crackers is gone. How did that happen?


Regret can be one of our most powerful emotional reminders that reflection, change and growth are available and necessary.


In this episode you’ll learn:

  • 5 Self Coaching Questions to answer if you’re experiencing regret



  • Instagram: @mindful_shape
  • Free Self Coaching Resources
  • Interested in getting coached by me? Go to my website mindfulshape.com
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