Fitness Fix with Coach Kinsley

By: Gray Hawk Enterprise LLC
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  • Summary

  • Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey. www.coachkinsley.com
    Copyright 2024 All rights reserved.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • FIT UPDATE Week 48 - of Thanksgiving and Photo Shoots

    FIT UPDATE Week 48 - of Thanksgiving and Photo Shoots
    Nov 30 2024

    Coach Kinsley chats up Producer Mike about his California fitness photoshoot and then Coach talks about her Thanksgiving food experience and giving yourself a little grace time for the holidays (but not too much).
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    8 mins
  • Can I workout on a low 'carb-cycling' day? If so - what does that look like?

    Can I workout on a low 'carb-cycling' day? If so - what does that look like?
    Nov 28 2024

    Can I workout on a low 'carb-cycling' day? If so - what does that look like?
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    2 mins
  • Intro to Carb Cycling

    Intro to Carb Cycling
    Nov 26 2024

    Curious about carb cycling? In this episode of Fitness Fix, Coach Kinsley breaks down this popular dietary strategy for athletes and fitness enthusiasts. Discover how alternating between high and low-carb days can optimize your energy levels, promote fat loss, and help maintain muscle mass. Whether you're a seasoned gym-goer or just getting started on your fitness journey, tune in to learn if carb cycling might be the key to unlocking your performance potential and achieving your physique goals.
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    14 mins

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