Have you ever found yourself paralyzed by past regrets or future worries, unable to fully enjoy the present moment? Join me, Dr. Dara Rossi, as I sit down with the insightful Dr. Carrie Johansson to uncover the liberating concept of psychological flexibility. Together, we reveal how this mindset helps us navigate life's hurdles with grace, focusing on what truly matters and making empowered choices.

This episode highlights practical steps to handle difficulties without getting overwhelmed by the quest for perfection. Let’s discover how to truly "be where your feet are" and create a life filled with meaning.

As the conversation unfolds, we delve into the art of emotional regulation and mindfulness, sharing tried-and-true techniques to effectively manage anxiety. Dr. Johansson sheds light on how our emotions can hijack our thoughts and offers strategies to restore calmness. We explore how changing the narratives we tell ourselves can open up more positive ways to handle stress, and how embracing gratitude and self-soothing can be a game-changer in our daily lives.

With personal stories, including a rock-climbing adventure you won't want to miss, we consider the balance between pushing through fear and honoring our boundaries.

Connect with Dr. Carrie Johnasson

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