21 Days of Meditation Podcast with Jess Ray cover art

21 Days of Meditation

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21 Days of Meditation

By: Aaptiv
Narrated by: Jess Ray
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About this listen

21 audio-guided sessions.

In a fast-paced world where it feels necessary to constantly push yourself, it's equally important to find time to incorporate moments of chill to create a balanced, healthy life. Like your physical muscles, you can strengthen your ability to be mindful with practice and patience.

Aaptiv's 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. You'll release negativity, still the mind, and quiet the ego, as well as improve patience so you can feel more in control of your mind. Focus on internal growth through guided meditations and breathing exercises

You can take this program as many times as you wish as it's designed to be returned to whenever you need.

©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc. Alternative & Complementary Medicine Literature & Fiction Meditation
Episodes
  • Day 21: Soul & Spirit

    Day 21: Soul & Spirit

     Meditation
    Dec 14 2018
    Congratulations on reaching the final day of your meditation program! Today's meditation is focused on exploring the seventh chakra, practicing spiritual connection, and perfecting the techniques you've learned thus far.
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    10 mins
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  • Day 20: Bigger Purpose

    Day 20: Bigger Purpose

     Meditation
    Dec 14 2018
    Reconnect with your purpose by paying special attention to your third eye, the sixth chakra that works as the center of intuition.
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    10 mins
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  • Day 19: Find Your Voice

    Day 19: Find Your Voice

     Meditation
    Dec 14 2018
    Focus on the sound of your breathing and you open up the energy center of your throat, the fifth chakra. This chakra promotes empowerment and confidence.
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    10 mins
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All stars
Most relevant  
I am really like this podcast. nice content. fantastic and excellent narration in this content.

Great!

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titles and I will be a good day at work and I will be a good day at work

good

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I love this idea and tis free on included books, but I do wish more time was given for meditation without commentary. I realise that might suit others so if you meditate well with talking then it is for you! I wish the sound team hadn't added all those singing " whooo arrrr " noises they were more suited to an underwater level in Rayman than meditation. some of these are excellent though and I have enjoyed the ride.

great but too heavy on the talk and sound effects

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I really enjoyed the different meditation session each day been doing meditation for about 18 months but doing this one for 21 days was good I enjoyed about 85% of them I’ll be doing a different one as I carry on with the meditation as it helps me set my day up plus I do shorter ones during the day I would highly recommend giving this a try you never know you might just enjoy it

Great Way to Start the Day

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Good to hear the episode voice was very super which impress me more to hear the story

Good

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for meditation, the leader should create space. her speed is too fast. it's almost like a lecture to absorb knowledge,rather than to be still and silent

too fast. no space. no pauses.

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