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233. Living Long vs. Living Well: Lifespan and Healthspan Unpacked
Oct 23 2024
Length: 31 mins
Podcast

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233. Living Long vs. Living Well: Lifespan and Healthspan Unpacked

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Summary
Want to live a long AND healthy life? This episode is for you! We're diving deep into the difference between lifespan and healthspan, revealing why simply counting the years isn't enough. Matt and Chris share personal stories, expert insights, and actionable strategies to help you age with vitality, energy, and purpose. Get ready to redefine your aging journey!

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