• 270: Are cold showers ok during recovery?

  • Aug 21 2024
  • Length: 9 mins
  • Podcast

270: Are cold showers ok during recovery?

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  • Summary

  • I received a great question via a YouTube commenter - is it too much of a stressor to take a cold shower during HA recovery? I have a personal opinion on this question, so today I tell you my thoughts on not just cold showers but also cold plunges/ice baths, saunas and hot yoga.

    I also respond to another YouTube commenter about their overshoot weight gain and whether or not it makes sense for their height and weight. Enjoy!


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