(3) Perimenopause Symptoms and Lack of PROTEIN!!! I Training & Nutrition Tips for Women 35+
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(3) Perimenopause Symptoms and Lack of PROTEIN!!! I Training & Nutrition Tips for Women 35+
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About this listen
Did you know that lack of protein may be the cause for your perimenopause like symptoms?In this video I share benefits of protein on perimenopause symptoms as well as a protein target that you can input into MyFitnessPal!Learn more about me here: https://www.ashleybrianaeve.com/Join us on IG here: https://www.instagram.com/strong.erfunctionalfitness/
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