• 3 The 2 Seconds Tool

  • Sep 27 2024
  • Length: 7 mins
  • Podcast

3 The 2 Seconds Tool

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  • Summary

  • Supporting men with emotional disregulation, anger management and domestic violence.

    In this episode we discuss the traffic light as a tool to keep us from falling into Reaction-Mode

    “If you add up all those two seconds, it makes all the F’en between WINNING AND LOSING.

    “It can be the difference in the game between having a great relationship or no relationship.

    “We tear ourselves apart to get these two seconds.

    “This is how we win."

    Take Care, Greg Martin

    WalkTheMountain.com
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Psychology Hygiene & Healthy Living Personal Success
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