• 362: Supersets Vs. Traditional Strength Training

  • Sep 17 2024
  • Length: 58 mins
  • Podcast

362: Supersets Vs. Traditional Strength Training

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  • Summary

  • Less Time, Same Gains: Comparison of Superset vs Traditional Set Training on Muscular Adaptations
    Burke R, Hermann T, Pinero A, et al.
    Preprint. 2024. doi:10.51224/SRXIV.419

    Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will.

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