#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow
-
Narrated by:
-
By:
About this listen
Get Bon Charge products (Code SIIM): https://boncharge.com/siimland
Timestamps:
- 00:00 Intro
- 00:25 Why is creatine the most studied supplement of all time
- 01:45 What does creatine do to your body
- 05:45 Why supplement creatine
- 07:30 Typical creatine dosages
- 09:35 Creatine and sleep deprivation
- 11:45 Bon Charge sponsorship
- 12:36 Creatine and muscle growth
- 16:16 How and when to take creatine
- 18:51 Creatine and strength and power
- 20:26 Creatine and fat loss
- 21:26 Creatine and bone density
- 24:21 Creatine and endurance
- 29:11 Creatine and brain aging
- 37:06 Do you need to take creatine all the time
- 38:21 Is creatine safe for kidneys and hair loss
- 43:51 Do you need to drink more water when taking creatine
- 44:46 Best type of creatine
- 48:16 Creatine and mental health benefits
Dr. Darren Candow Instagram: https://www.instagram.com/dr.darrencandow/
No reviews yet