#454 25 Minutes to Make You Healthier Than 95% of People
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#454 25 Minutes to Make You Healthier Than 95% of People
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About this listen
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Join the next conference in Tallinn, Estonia: https://www.hololifesummit.com/
Timestamps:
- 00:00 Longevity Intelligence
- 02:30 Lifestyle risk factors
- 08:19 Longevity Horizon
- 11:13 Genetic risk factors
- 15:55 Biomarkers
- 22:19 Summary
My evidence based longevity routine: https://youtu.be/4xkRcfeGDoo
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