#455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
#455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans
-
Narrated by:
-
By:
About this listen
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
- 00:00 Intro
- 00:16 Surprising new research about muscle growth
- 03:16 Surprising new research about diets
- 08:16 How you need to train to build muscle
- 18:26 Can you build muscle sprinting
- 20:16 Compound lifts vs machines
- 21:26 Do growth hormone and testosterone increase muscle
- 24:26 Functional movements vs machines
- 27:06 Training frequency
- 30:46 Does cardio hinder muscle growth
- 33:11 Weekly workout plan to follow
- 36:46 Rest intervals between sets
- 40:26 How much protein and fat you need
- 47:01 Calorie surplus vs calorie deficit for muscle growth
- 52:21 How many meals are optimal
- 54:26 Body composition supplements
Menno Henselmans YouTube: https://www.youtube.com/@menno.henselmans
Menno Henselmans Instagram: https://www.instagram.com/menno.henselmans/
My evidence based longevity routine: https://youtu.be/4xkRcfeGDoo
No reviews yet