#456 Q&A at Vitalist Bay About Health and Longevity
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#456 Q&A at Vitalist Bay About Health and Longevity
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About this listen
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
- 00:00 Intro
- 00:18 How long do I want to live
- 01:04 What improved my health the most
- 02:46 Do I have a doctor
- 04:15 Figuring out what's true about health
- 09:18 What people get wrong about creatinine
- 10:35 My predictions for longevity in the next 5-20 years
- 12:38 How much do we spend on health tests a year
- 14:25 What we track most frequently
- 15:58 Experiment that caused my health the most harm
- 21:50 How much healthy food do you need to eat
- 28:31 Nutrition rule of thumb for beginners
- 32:00 Protein and longevity
- 38:05 Nootropics we use
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