Today we celebrating making it to the big 5-0... FIFTY episodes in 50 weeks! We have enjoyed bringing you this important content and are looking forward to many more episodes! We are committed to sticking with this even though the large majority of podcasters stop recording shortly after they start. In this episode, we chat about the ways we make recording a priority as we run our businesses, and raise our families, and have no shame in asking you for your feedback and your reviews in return!

No matter if you are new here or have been listening since the beginning, make sure you check out the episodes listed below which have been our MOST popular to date!

• #2 - Meet Krista Williams
• #3 - Meet Jenn Perna
• #10 - Feminine Hygiene
• #9 - Toilet Talk / Constipation
• #5 - The Secret to Doing it All
• #15 - C-Section Delivery
• #11 - How to be More Productive
• #14 - 8 Ways you are Wrecking Havoc on your Pelvic Floor

Thank you for trusting us with your fitness and pelvic health education for 50 episodes, it is a honor to join you on your motherhood journey.

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com