Is embracing mistakes essential for growth? Let’s talk about the importance of finding purpose, which leads to passion and opens up opportunities. Our guest for this episode talks about confidence, defining it as clarity that arises when one is clear on their feelings, goals, thoughts, and ideas. We will also talk about the role of self-support and appreciation in building confidence.

Claudia Wyatt is among the Rising High Women Leader of 2023, a Magnetic Writer, Inspiring Speaker, and Certified Coach in Confidence, Cognitive Behavior, and Life Purpose. Overcoming personal darkness, Claudia founded Claudia Wyatt Coaching, LLC, aiming to empower others to discover their personal power and live their dreams. With 20+ years coaching high-performing teams, Claudia's energy is unmatched, igniting authenticity and daring to be different. As the founder of The Walkabout Method, a 6-step coaching program, she transforms lives. Featured in prominent publications and speaker on global platforms, Claudia is dedicated to guiding others with the motto "Follow Your Inner Compass." Access her freebies and webinars on Instagram @theclaudiawyatt.

Episode highlights: 

• Clarity is Confidence

When we have a clear understanding of your feelings, goals, thoughts, and ideas, confidence naturally emerges. It's not about comparing oneself to others but recognizing and appreciating what makes you unique.

• Discovering Purpose

We all have a purpose inside us, and the journey involves uncovering it. This purpose, once identified, serves as a driving force that leads to a passionate and fulfilling life.

• Learning from Dark Moments

Claudia shares her personal journey through challenging times, including toxic relationships and personal struggles. She highlights the transformative power of facing such difficulties, learning from them, and using those experiences to help others navigate similar challenges.

• The Role of Feelings

Regularly checking in on one's feelings. Understanding and appreciating all feelings, both positive and negative, is a crucial step in the journey toward self-discovery and building confidence.

• Overcoming Fear of Mistakes

Embracing mistakes and learning from them is a powerful way to move forward. The key is not to be paralyzed by the fear of making errors but to use them as stepping stones toward personal development.

Connect with Claudia: 

• Identifying Your Fears Workbook: https://go.claudiawyatt.com/ifw 
• The Wheel of Life Workbook: https://go.claudiawyatt.com/wol 
• Instagram: https://instagram.com/theclaudiawyatt
• For our listeners, Claudia has released a free webinar Silencing Your Inner Critic https://go.claudiawyatt.com/syic. 

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52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.
Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.

For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

What does “unlearning” mean and why is it important that that we “learn to unlearn?” In this session, we discuss the significance of understanding oneself, addressing fears and stress, and fostering a kinder relationship with one's thoughts and emotions.

Rishad Ahmed is a seasoned life-enhancement coach with a unique approach to guiding individuals through self-discovery and personal growth. He's transitioned from a background in business and mentoring to focus on a more holistic and introspective journey with his clients.

Episode highlights: 

• Enhanced Emotional Resilience

Addressing the root causes of stress and discomfort, individuals can develop emotional resilience. This means having the ability to bounce back from challenges and adversities more effectively.

• Improved Mental Health

Shifting perspective and practicing self-compassion can significantly contribute to improved mental well-being. It helps in reducing anxiety, depression, and overall stress levels.

• Increased Self-Awareness

Going on an inner journey allows individuals to gain a deeper understanding of themselves. This heightened self-awareness is crucial for personal growth and development.

• Enhanced Productivity

Stress and negative emotions can hinder productivity. By managing stress and approaching challenges with a more positive mindset, individuals often find they can be more focused and productive in their personal and professional lives.

• Physical Health Benefits

Chronic stress can have adverse effects on physical health. Letting go of stress and adopting a more positive perspective can contribute to better physical health, including improved sleep, reduced risk of chronic illnesses, and a stronger immune system

• Improved Decision-Making

A clearer understanding of oneself often translates to better decision-making. When individuals are in tune with their values and priorities, they can make choices that align with their authentic selves.

Follow Rishard via the following channels: 

• Website: https://rishadahmed.com/coach-training
• LinkedIn: https://www.linkedin.com/in/rishadahmed 
• YouTube: https://www.youtube.com/c/ZenCoachSA 
• Instagram: https://www.instagram.com/rishadahmedcoaching 

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52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.
Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.

For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

How important is leading by example? Let’s talk about prioritizing self-care, seeking help when needed, and listening more to foster a healthier and more fulfilling work and personal life.

Monica is a Partner and leads the Global Finance Transformation practice within IBM Consulting. Monica has over 20 years of experience split between consulting and industry roles. She has built a reputation for driving hypergrowth through optimizing finance operating models through human-centric transformations integrated with ERP modernization, intelligent operations, digital, technology, and data. Monica is a people champion and has been instrumental in codifying the culture of her practice and in driving Diversity, Equity, and Inclusion awareness and engagement.

Episode highlights: 

• Wellness and Balance in Consulting

The challenges of maintaining wellness and balance, particularly in the consulting industry, where professionals often find themselves on the road. The importance of setting boundaries, planning workouts, and treating self-care as seriously as client meetings were emphasized.

• Career Advice for Graduates in Consulting

Not being afraid to ask for help, prioritizing networking, seeking feedback regularly, and finding both mentors and sponsors for career advancement.

• Navigating the Concept of "Having It All"

The evolving concept of "having it all," explores personal definitions and expectations. Monica emphasized finding the right balance for herself and shared her experience of fulfillment through meaningful relationships and a successful career.

• Importance of Self-Care and Detox

The transformative experience of taking a two-and-a-half-week vacation, fully unplugging from work, and prioritizing personal well-being. This experience served as inspiration for a broader cultural shift within the team, promoting the "You First" community focused on individual well-being and support.

• Balancing People and Profits

Prioritizing employee happiness and well-being contributes to organizational growth was discussed, emphasizing the importance of a satisfied and engaged workforce in a services-oriented business.

Follow Monica via the following channels: 

• LinkedIn: https://www.linkedin.com/in/monicaproothi 

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52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.
Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.

For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.