Disappointment stings. Embarrassment lingers. But what if they didn’t have to define you or derail you? In this episode, we’re normalizing these emotions, removing the shame around them, and giving you confidence tools to bounce back faster and stronger. Whether you missed a goal, fumbled in public, or felt exposed and judged—this episode will help you process it, reframe it, and rise anyway.

🎯 You’ll learn:

• Why these feelings feel so heavy—and how to lighten them
• A 3-step bounce-back formula for any confidence “crash”
• What your embarrassment is really trying to teach you
• How to stop replaying the moment and start rewriting your response

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🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

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📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

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