7. Always on DEFCON 1: Hypersensitivity and the Chronic High Alert Habit
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
7. Always on DEFCON 1: Hypersensitivity and the Chronic High Alert Habit
-
Narrated by:
-
By:
About this listen
This episode addresses the difference between overreacting and being stuck in emotional high-alert — and how that Gen X programming probably started long before adulthood. Using the M.O.X.I.E. Method™, you’ll learn practical ways to stop absorbing everyone else’s energy, how to calm the emotional spiral, and start regulating your reactions with confidence.
No reviews yet