• 7. Embracing Discomfort, Silence, and Presence for a Purposeful Life with Alex King

  • Aug 15 2024
  • Length: 51 mins
  • Podcast

7. Embracing Discomfort, Silence, and Presence for a Purposeful Life with Alex King

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  • Summary

  • In this episode, Alex shares his journey from finance to photography, exploring his interests in crypto and NFTs, and discussing strategies for managing stress and anxiety. The conversation delves into the impact of social media on our ability to be present and productive, highlighting the addictive nature of scrolling and constant distractions. They also discuss the importance of balancing consumption with creation, the value of silence, and trusting the present moment for fostering authentic thoughts and ideas.


    Links

    Alex King Insta: https://www.instagram.com/alexkiing/

    Reflecting Back Insta: https://www.instagram.com/reflectingbackpod/


    Chapters

    00:00 Introduction and Setting the Stage

    04:00 Transitioning from Finance to Creative Pursuits

    08:43 Exploring Crypto and NFTs

    10:38 Being Present and Managing Stress

    13:01 Morning Routines and Meditation

    19:00 Navigating the Influence of Social Media

    25:25 The Impact of Social Media on Presence and Productivity

    36:09 The Power of Silence and Being Present

    39:55 Balancing Consumption and Creation

    49:09 Trusting the Present Moment

    50:20 Building a Healthy Relationship: Starting from Within

    50:21 Closing Remarks
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