• #91: Back to Heavy Lifting with a Cranky Knee – My Story

  • Nov 5 2024
  • Length: 23 mins
  • Podcast

#91: Back to Heavy Lifting with a Cranky Knee – My Story

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  • Summary

  • Getting back to weight training with a knee that was swollen, stiff, and too painful to bend isn’t easy, but it is possible!

    In this episode of 40+ Fitness for Women, I share my experience working around significant knee limitations and slowly building back strength and range of motion - without risking further damage.

    Tune in as I discuss:

    • The step-by-step approach I used to train safely with an aging, worn-down knee
    • Exercises and modifications that kept my muscles strong while protecting my knee
    • How listening to your body and making careful adjustments can help you progress, even with setbacks


    If you’ve been wondering how to balance building strength with a sensitive joint or old injury, I hope my story can inspire you to keep moving forward safely and effectively!

    Send me your thoughts 😃

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