Hello and welcome to A Bit Of A Boost with me, George Anderson

I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.

10 years ago I was mid-way through running 10 marathons in 10 days and it felt fitting that I record an episode on the topic this week as I reflect on this challenge.

There were 10 big lessons that I took away from this challenge that I recorded soon afterwards, and reading back over them recently made me realise how many of them I have ingrained into my life.

This episode delves into each of these lessons and how they apply to a variety of different aspects of life beyond running or sports, and then as I went to upload the episode I realised that I did actually record a similar episode about 2.5 years ago!

The one that seems to resonate in particular is 'you can only run the road that you're on', hence the name of this particular episode.

So here we have it, my updated version, possibly with a few new reflections in case you're feeling short changed by having a repeat topic to listen to!

Welcome to A Bit Of A Boost, I'm George Anderson, a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.

I recently returned from a week away with the family and a couple of people asked if I exercise whilst I'm away, or put my feet up and relax.

The short answer is 'both', but the longer answer is this 16 minute podcast episode!

Listen in to find out about my personal approach to training whilst on holiday / vacation.

I hope this episode gives you a bit of a boost!

You know how important mindset is to you approach to challenges and other situations, but how do you go about improving it?

It's about more than 'being more positive', and the more awareness and understanding you have about your mindset the easier it becomes to start making changes that will benefit you.

In this episode I describe the 4 Peak Performance Mindsets, how to spot them and what you can do to start developing them.

I have developed a free self-diagnostic tool you can use to determine your Performance Mindset Score, and see how you are doing for each of them 4 Mindsets individually.

bygeorganderson.scoreapp.com

This will give you a starting point to start developing them in day to day situations, so that they become your defauly mode of operation.

There is also a brand new Mindset Boost program available on the Boost Wellbeing & Performance app, that guides you through the process of strengthening each of the 4 Mindsets:

bygeorgeanderson.com/mindset-boost