Discover more from Carmel at:

www.sagewellbeing.ie

Instagram @sagewellbeing_irl I chat with Carmel Hughes, a mindset and breathwork practitioner, about methods to alleviate stress through mindfulness and breathwork.

I get some help on how to interrupt negative thought patterns and Carmel brings a lot of knowledge from neuroscience, positive psychology and breathwork to help me manage stress.

The episode highlights practical strategies for calming the mind and body in everyday life, particularly for those who might struggle with overthinking and anxiety. 00:00 Introduction and Episode Overview 00:17 Meet Carmel Hughes: Mindset and Breathwork Practitioner 00:45 Personal Wellness Journeys and Social Media Insights 03:14 Diving into Mindfulness and Neuroscience 04:14 Understanding Unhelpful Thinking Styles 04:57 The Importance of Awareness and Interrupting Negative Thoughts 07:44 Connecting with Others and Self-Awareness 12:30 The Mind-Body Connection and Stress Management 19:27 The Evolutionary Brain and Modern Stressors 23:50 Mindfulness and Mindset Journey 24:14 Personal Experiences with Meditation 26:23 Discovering Breathwork 26:52 Challenges and Adaptations During COVID 29:56 Tailoring Techniques for Individuals 33:13 Men's Approach to Emotional Work 41:20 Practical Tips for Daily Calm 43:17 Upcoming Events and Workshops 46:08 Final Thoughts and Contact Information

On a warm, sunny day in the west of Ireland, I watched spiders. It made me reflect on the deep link between our place and our identity. This episode explores the wisdom of August, the second harvest. It features a chat between Irish writer and philosopher John Moriarty and comedian Tommy Tiernan. Moriarty links place and identity. He stresses the need to be present and connected to our surroundings. I also share insights from leading men's groups. I discuss the value of empathy, and my nature experiences that teach patience and presence. I explore, through reflections and readings, the works of Moriarty and John O'Donohue, and personal anecdotes. They show that being present in nature helps us find our true selves and connect with others. Join me as I share these thoughts and a poignant encounter with a spider that taught me about life and presence.

If you enjoyed this podcast, then it would mean the world to me if you would rate it 5 stars wherever you listen to podcasts.

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Men's Workshop in Westport

Anam Croi House

August 31st

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DM @aquietvoicepodcast on Instagram

-- 00:00 Introduction and Setting the Scene 00:52 Exploring the Wisdom of August 01:50 John Moriarty and Tommy Tiernan's Conversation 06:53 The Importance of Community and Empathy 09:56 A Day of Reflection and Connection with Nature 14:06 The Profound Lessons from a Spider 23:27 Childhood Memories and Nature's Magic 25:28 John Moriarty's Reflections on the Countryside 26:48 Reflecting on Marianne Danny 28:06 The Mystery of Nature and the Human Soul 30:20 The Power of Presence and Compassion 32:13 The Spider and the Lesson of Fear 36:51 The Dark Harvest and Self-Reflection 52:49 Embracing Fear and Curiosity 56:30 Conclusion and Final Thoughts

I almost fell off a cliff, but luckily, we learned a lot from it...luckily.

In this episode, I share a powerful personal story and reflections on finding sacred spaces in nature as a means of grounding and self-awareness. From my recent experiences leading men's workshops in Ireland to a near-miss on a cliff's edge, I explore how a deep connection with nature can guide us from overthinking and into presence. We delve into the ancient wisdom of stone circles, the importance of silence and solitude, and the transformative power of darkness.

Join me as we navigate these topics and learn to embrace the quiet, reflective moments that offer us true clarity and purpose.

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-- 00:00 Introduction and Setting the Scene 00:58 Reflecting on Past Episodes and Personal Growth 01:52 Leading Men's Workshops 03:29 A Transformative Beach Walk 11:52 The Power of Nature and Sacred Places 22:47 Historical Context of Land Protection 23:15 Modern Restrictions on Open Fireplaces 24:27 Technology and Disconnection 25:48 The Power of Darkness and Solitude 27:07 Highland Bards and Visionary States 32:57 Colonialism and the Loss of Sacred Spaces 37:16 Reconnecting with Nature and Darkness 40:41 Men's Workshops and Personal Growth 43:14 Final Reflections and Farewell