Episodes

  • Episode 4: Book 7 The Dangers of Yo-Yo Dieting and its Long-Term Effects

    Episode 4: Book 7 The Dangers of Yo-Yo Dieting and its Long-Term Effects
    May 30 2025
    This episode dives into the pitfalls of yo-yo dieting and its impact on long-term health. We explore how repeated cycles of weight loss and gain can affect metabolism, mental well-being, and overall physical health. Joined by experts, we discuss strategies to break free from the cycle, focusing on sustainable lifestyle changes and fostering a healthier relationship with food. Whether you've experienced yo-yo dieting firsthand or want to understand its effects, this episode provides valuable insights and practical advice.

    Hosted on Acast. See acast.com/privacy for more information.
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    23 mins
  • Episode 3: Book 7 The Rise of Plant-Based Diets and their Health Benefits

    Episode 3: Book 7 The Rise of Plant-Based Diets and their Health Benefits
    May 26 2025
    In this episode, we explore the growing trend of plant-based diets and their profound impact on health and sustainability. Join us as we uncover the benefits of incorporating more plant-derived foods into daily meals, from reducing the risk of chronic diseases to promoting environmental well-being. We’ll also discuss practical tips to transition to a plant-based lifestyle, debunk common myths, and highlight the nutritional value of plant-based alternatives. Whether you're curious about going vegetarian, vegan, or simply adding more plants to your diet, this episode offers valuable insights for everyone

    Hosted on Acast. See acast.com/privacy for more information.
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    24 mins
  • Episode 2: Book 7: The Role of Sugar in Modern Diets and Its Negative Effects

    Episode 2: Book 7: The Role of Sugar in Modern Diets and Its Negative Effects
    May 23 2025
    This episode explores the pervasive presence of sugar in modern diets and the significant impact it has on health. We examine how excessive sugar consumption contributes to issues such as obesity, diabetes, and heart disease, while also discussing the addictive nature of sugar and its prevalence in processed foods. Additionally, we provide practical advice on identifying hidden sugars in everyday products and steps to reduce sugar intake for a healthier lifestyle.

    Hosted on Acast. See acast.com/privacy for more information.
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    14 mins
  • Book 7 Episode 1 THE IMPACT OF PROCESSED FOODS ON MODERN DIETS

    Book 7 Episode 1 THE IMPACT OF PROCESSED FOODS ON MODERN DIETS
    May 19 2025
    In this episode of the ABETTERU 52 Books a Year Podcast, we explore the profound impact of processed foods on modern diets. Discover how these foods have become a staple in our daily lives, their effects on health and well-being, and the steps you can take to make more informed dietary choices. Drawing insights from our featured book, this discussion sheds light on the importance of mindfulness in eating and the long-term benefits of prioritizing whole, natural foods. Tune in to empower yourself with knowledge that can transform your approach to nutrition and wellness!

    Hosted on Acast. See acast.com/privacy for more information.
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    25 mins
  • Reintroduction to Book 7:Food For Thought: How Modern Diets Are Rewiring Our Brains

    Reintroduction to Book 7:Food For Thought: How Modern Diets Are Rewiring Our Brains
    May 11 2025


    In Food for Thought: How Modern Diets are Rewiring Our Brains, author Brad Young explores the fascinating and concerning connection between our diets and brain function. With the proliferation of highly processed, high-sugar, and high-fat foods in contemporary diets, new research shows that our brain chemistry is changing in negative ways as we consume these food types.


    Diving into the science behind these findings, the book reveals how the gut-brain axis works, and why our choice of food can have significant impacts on our mood, cognitive abilities, and overall mental health. From the addictive properties of sugar to the role of inflammation in brain disorders, the book is a meticulously researched and riveting examination of the links between our food choices and brain function.


    Offering practical advice and solutions as well as insightful analysis, Food for Thought serves as a cautionary tale about the dietary trends of the modern era, and how they could be impacting our brains in ways we're only just beginning to understand. Essential reading for anyone interested in nutrition, brain health, and the wider connections between our lifestyle choices and well-being, this book is a must-read for anyone who wants to truly understand the power of food in shaping our bodies and our minds.



    Support this podcast at — https://redcircle.com/abetteru-52-books-a-year-by-brad-young/donations

    Hosted on Acast. See acast.com/privacy for more information.
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    14 mins
  • Book 6: The Path To Greatness OVERCOMING OBSTACLES AND ACHIEVING YOUR DREAMS 8 of 8

    Book 6: The Path To Greatness OVERCOMING OBSTACLES AND ACHIEVING YOUR DREAMS 8 of 8
    May 11 2025


    The Path To Greatness is an inspiring guide designed to help readers overcome challenges and pursue their dreams with confidence. Through actionable advice and timeless wisdom, this book explores strategies for resilience, personal growth, and achieving success in the face of adversity. It serves as a motivational roadmap for anyone striving to turn their aspirations into reality.



    Support this podcast at — https://redcircle.com/abetteru-52-books-a-year-by-brad-young/donations
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    19 mins
  • Book 6: The Path To Greatness OVERCOMING OBSTACLES AND ACHIEVING YOUR DREAMS 7 of 8

    Book 6: The Path To Greatness OVERCOMING OBSTACLES AND ACHIEVING YOUR DREAMS 7 of 8
    May 11 2025


    The Path To Greatness is an inspiring guide designed to help readers overcome challenges and pursue their dreams with confidence. Through actionable advice and timeless wisdom, this book explores strategies for resilience, personal growth, and achieving success in the face of adversity. It serves as a motivational roadmap for anyone striving to turn their aspirations into reality.



    Support this podcast at — https://redcircle.com/abetteru-52-books-a-year-by-brad-young/donations

    Hosted on Acast. See acast.com/privacy for more information.
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    9 mins
  • Book 6: The Path To Greatness OVERCOMING OBSTACLES AND ACHIEVING YOUR DREAMS 6 of 8

    Book 6: The Path To Greatness OVERCOMING OBSTACLES AND ACHIEVING YOUR DREAMS 6 of 8
    May 11 2025


    The Path To Greatness is an inspiring guide designed to help readers overcome challenges and pursue their dreams with confidence. Through actionable advice and timeless wisdom, this book explores strategies for resilience, personal growth, and achieving success in the face of adversity. It serves as a motivational roadmap for anyone striving to turn their aspirations into reality.



    Support this podcast at — https://redcircle.com/abetteru-52-books-a-year-by-brad-young/donations
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    6 mins