ADHD Chatter

By: Alex Partridge
  • Summary

  • Join Alex as he chats all things ADHD with a variety of guests. The chats are unfiltered, unedited and unpredictable and they will give you the wisdom you need to live your best ADHD life. This podcast aims to make you feel less alone and to remind you that you're not broken, just different and that you have always been enough. Brand new shiny episode released every Tuesday.

    Hosted on Acast. See acast.com/privacy for more information.

    Alex Partridge
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Episodes
  • The No.1 ADHD Expert: How To Master Your ADHD - Dr Ned Hallowell
    Nov 5 2024

    Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares how you can master your ADHD without medication, beat RSD, manage addiction, improve sleep, make better connections, stop intrusive thoughts, and so much more!


    Chapters:


    00:00 Trailer

    01:01 A message from our sponsor: Tiimo

    03:52 Ned’s ADHD item reveal

    04:22 Do you have ADHD, and if so, when was your first memory of feeling different?

    26:36 How to unmask after a late ADHD diagnosis

    29:37 In the most basic terms, what could the right medication do to the ADHD brain from taking it from where it is, to where it could be?

    32:26 You studied at Harvard and have a fantastic education with regards to psychiatry and impressive experience as a psychiatrist. How much do we NOT know about ADHD and the human brain in general?

    36:55 From one of your talks I remember you saying people with ADHD aren't good self-observers, why do you think that is and what leads you to say that?

    40:25 What is the cost on others if a person isn't able to self-reflect?

    44:03 Do you believe the opposite of addiction is connection?

    45:59 On the spectrum of ADHD, what is an example of moderate to severe symptoms on this scale?

    52:47 Is there a difference, in how people feel despair, between the sexes, male and female?

    57:18 How to combat the phrase ‘Everyone has ADHD these days’

    01:00:13 Have you managed to come to any theories as to why - evolutionary speaking - ADHD brains might have evolved?

    01:03:02 Why is getting distracted easily a good thing?

    01:03:47 ADHD Item explanation (how to manage overstimulation)

    01:14:59 How to stop intrusive thoughts affecting your sleep

    01:18:09 The ADHD agony aunt segment (The Washing Machine of Woes)

    01:20:59 Does R.S.D serve an evolutionary purpose?

    01:22:54 What does ADHD look like if managed wrongly

    01:24:46 What does ADHD look like if managed correctly?

    01:30:39 What are the costs in relationships of undiagnosed ADHD?

    01:37:39 How can one harness their ADHD to progress in their life?

    01:39:07 How can someone find out what’s important to them

    01:41:41 A letter from the previous guest (3 rules to live by)

    01:43:02 Behind the scenes clips & signing the ‘out of the box’ canvas


    Dr. Hallowell's website: https://drhallowell.com/

    Buy Ned's books 👉 https://drhallowell.com/read/books-by-ned/


    Get started with Tiimo for free on mobile or web by following this link:

    https://tiimo.onelink.me/w6CP/AlexPartridge


    Producer: Timon Woodward


    Hosted on Acast. See acast.com/privacy for more information.

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    1 hr and 51 mins
  • Bitesize: The origins of RSD & how to conquer it
    Nov 2 2024
    Rejection Sensitive Dysphoria (RSD) plagues many people with RSD. Dr Samantha Hiew PhD, founder of ADHD Girls and a neurodiversity and ADHD expert, explains where RSD comes from and how you can manage it effectively.

    Hosted on Acast. See acast.com/privacy for more information.

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    12 mins
  • 5 Simple Tricks to HACK Your ADHD - Dr James Kustow
    Oct 29 2024

    Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital.


    Chapters:


    00:00 Trailer

    01:09 A message from our sponsor: Tiimo

    03:53 ADHD item reveal

    04:21 Is there a displacement of energy in someone with ADHD in which they use energy in places that Neurotypical people might not and is there a knock on effect onto their physical health because of this?

    07:02 How have you seen undiagnosed ADHD impact a person's mental health and then their physical health?

    08:36 How to unmask after an ADHD diagnosis

    13:06 What is the solution for RSD

    18:54 How to stop being a people pleaser

    20:52 Is there a theme you've noticed with regards to the time in a person's life when they might come to you for an ADHD diagnosis and why would that be?

    29:03 Why is ADHD so objectively hard to prove to a cynic who might not think it's a legitimate diagnosis?

    32:00 What would you say to someone who says ADHD doesn't exist and isn't a legitimate diagnosis?

    33:44 What are the 3 biggest ADHD myths that you'd like to debunk if you could?

    34:58 Do you notice with patients that you diagnose a change in their state of mental health after they've been given a reason for their behaviour?

    38:37 ADHD item explanation (night owl)

    43:29 The ADHD agony aunt (Washing machine of woes)

    49:46 How do I know if I've got Executive Dysfunction, or if I'm just lazy AND how can I explain this to my partner who might just think I'm making excuses?

    52:50 How to THRIVE with ADHD

    56:36 Can you explain exactly what emotional dysregulation is and if it might vary from sex to sex?

    01:03:15 Can a person hack their ADHD to become more productive?

    01:08:38 A letter from the previous guest (3 rules to live by)

    01:10:03 Behind the scenes clips + signing the ‘out of the box’ canvas


    Buy James's book 👉 https://www.amazon.co.uk/How-Thrive-Adult-ADHD-Productivity/dp/1785044524


    Visit The Grove Practice 👉 https://www.thegrovepractice.com/profle/dr-james-kustow/


    Get started with Tiimo for free on mobile or web by following this link:

    https://tiimo.onelink.me/w6CP/AlexPartridge


    Producer: Timon Woodward


    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    1 hr and 17 mins

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Brilliant honest and validating

Straight talking, honest and vulnerable- helping validate experiences and exploring the good bad and ugly of ADHD

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Can't be without this podcast

Some amazing, inspirational people on here, very informative discussions, reflecting on the positives and ways to cope living with ADHD.

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