You are not only healing yourself from these unhealthy behaviors and patterns, you are healing the future generations. Join Sheree this week on her final episode of season 5. Following the beautiful conversation Sheree had last week with Emily, she dives into the act of breaking family cycles of trauma, drama, and other toxic abuse. Being the person who says "It ends with me." is one of the most powerful and most difficult moves one can make. But it goes beyond not entertaining the toxic behavior of people in your life, you also need to find a way to heal and forgive, to move on and begin a healthier, more loving cycle for yourself and others.

Join Sheree this week as she welcomes her client and friend Emily to the show. While healing is always in motion, Emily's journey has reached a beautiful point. She has gone from feeling triggered, lost, and out of control to being truly happy, thriving, and understanding the higher perspectives of life’s challenging experiences. Sheree and Emily discuss her ADHD, religious trauma, family dynamics, the loss of loved ones, and friendships, healthy and not-so-healthy, and how these events have molded Emily into the person she is today.

Building boundaries with people, as someone who is sensitive or an empath, is a slow growth. The bigger work we must do is with the people who trigger us the most. We can't change how someone else reacts to a situation, all we can do is own our own reaction. Learning this process is difficult as healing comes in waves and you often will find yourself revisiting old wounds that you believed to be healed. Learning how to pause being a healer and prioritize yourself can take a lot of practice. Your feelings, your, trauma, and your triggers are valid and it is important to acknowledge that and give yourself grace when these feelings come up.