• Let's talk Reiki.
    Aug 30 2024

    I talk to Ruby Nichole from Ho' Ōla Mind and Body about Reiki.


    What is Reiki?

    How was it founded?

    Who founded it?

    What does a session look and feel like?

    What to expect?


    To reach Ruby:

    https://pocketsuite.io/link/hoolamindbody

    or 913-391-6912

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    39 mins
  • How about some Dry Needling.
    Aug 9 2024

    This weeks episode I talk Dry Needling.

    • Acupuncture v Dry Needling: differences and similarities.
    • What happens in the body during Dry Needling
    • My approach to Dry Needling
    • Thinks that may help with Dry Needling
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    41 mins
  • 6 simple ways to improve your wellness
    Aug 2 2024

    6 simple and actionable ways that you can incorporate in your daily life to improve your health and wellness.

    1. Drink plenty of water
    2. Add a little sea salt to your food
    3. Enjoy occasional treats w/ lots of whole foods
    4. Unplug from work and phone daily
    5. Avoid charging your phone by your bed
    6. Get enough sun and fresh air.
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    13 mins
  • Interview w/ KC Grass Fed Beef Co.
    Mar 15 2024

    We go straight to the source for grass fed beef. Jerad and his dad were gracious to spend some time with us talking about their ranch.

    https://kcgrassfedbeef.com/

    https://www.facebook.com/KansasCitygrassfedbeef

    https://www.instagram.com/kcgrassfedbeef/

    We talk about:

    • Grass fed-Grass finished
    • Their farm size and biggest challenge
    • What is Product of U.S.A.
    • Highland cattle & Wild dogs
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    52 mins
  • Year end recap/Into to the New Year
    Feb 16 2024

    In this episode we recap the last year of the podcast and our clinic. We also touch on what's to come in the year ahead. Dr. Bullimore talks about 3D movement analysis and how we are using it. Dr. Evans provides some updates on the new programs at the clinic.

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    37 mins
  • Emotional Stress
    Feb 9 2024

    Part 3 of our 3 part series on stress. We bring back Aaron Mitchum from https://analogcounseling.com/. We discuss how emotions are homeostatic. How to solve to feeling that aren't allowed to run their course. Aaron give some tips to help process your emotions during high stress.

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    57 mins
  • Chemical stress
    Dec 22 2023

    This weeks episode is part 2 of the 3 part series. We talk about chemical stress, specifically chemicals in foot, water, air, and plastics.

    Wellness products we recommend-https://www.alignforlife.com/wellness-products/

    https://www.ewg.org/ Environmental Working Group

    https://www.ewg.org/skindeep/ Cosmetics Database

    https://www.ewg.org/tapwater/ Water

    http://www.thrivemarket.com/ Climate positive and plastic neutral grocery store

    https://www.beautycounter.com/en-us/? msclkid=0b99d1e14c25146da7afb465f9c6a436&utm_source=bing&utm_medium=cpc&utm_campaign=search_brand_bing_usa_general_newbuyers_untethered&utm_term=beautycounter&utm_content=Beautycounter Clean beauty

    Apps:

    https://www.thinkdirtyapp.com/

    https://yuka.io/en/

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    51 mins
  • Mechanical/Physical stress
    Dec 14 2023

    This is part 1 of a 3 part series to end the year on stress. In other episodes we will touch on Chemical and Emotional stress.


    This week we talk posture, repetitive strain, breathing, and how those can impact Physical/Mechanical stress.

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    38 mins