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And breathe...welcome to Calm Club

And breathe...welcome to Calm Club

By: Anxiety UK
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About this listen

Tools and tips to help you manage anxiety. We talk to experts in the field, academics and therapists as well as those with their own lived experience who share their stories to help you manage your anxiety.

Anxiety UK is a not-for-profit organisation, wholly self-sufficient, relying on the kindness of fundraisers, donors and the income generated from the provision of our own services to fund the charity.

You can make a donation to our work here www.anxietyuk.org.uk/donation/

© 2025 And breathe...welcome to Calm Club Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Extended reality therapy for anxiety

    Extended reality therapy for anxiety
    May 29 2025

    Listen as we explore the use of Extended Reality technology in helping young people and children manage their anxieties in various situations.

    We are joined by Penny Day, Chief Operating Officer of XR Therapeutics and Dr Kathryn Holden, Principal Clinical Psychologist, Sheffield Children's Hospital to discuss this fascinating topic.

    Send us a text

    Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too.

    If you are able to support our work and make a donation to help with the costs of producing and hosting these podcasts please visit https://www.anxietyuk.org.uk/donation/ to make a small donation.

    Many thanks

    The Anxiety UK team
    Show More Show Less
    28 mins
  • Discussing Exposure and Response Prevention (ERP) with Dr Fred Penzel

    Discussing Exposure and Response Prevention (ERP) with Dr Fred Penzel
    Apr 17 2025

    In this podcast we talk to Dr Fred Penzel about Exposure and Response Prevention (ERP) therapy is a specific type of Cognitive Behavioural Therapy (CBT) used to treat Obsessive-Compulsive Disorder (OCD).

    Dr Fred Penzel, Ph.D., is a licensed psychologist, and holds both an M.A. and Ph.D. from Hofstra University in School and Clinical Psychology, and graduated from there is 1985. He is the founder and executive director of Western Suffolk Psychological Services.

    Send us a text

    Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too.

    If you are able to support our work and make a donation to help with the costs of producing and hosting these podcasts please visit https://www.anxietyuk.org.uk/donation/ to make a small donation.

    Many thanks

    The Anxiety UK team
    Show More Show Less
    30 mins
  • Misophonia, what it is and how can it be treated?

    Misophonia, what it is and how can it be treated?
    Mar 11 2025

    In this episode we meet Dr Tom Graham a Counselling Psychologist and CBT Therapist from the Oxford Health Specialist Psychological Intervention Centre (OHSPIC) and Oxford Cognitive Therapy Centre (OCTC) as we explore Misophonia, what it is and how can it be treated.

    Send us a text

    Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too.

    If you are able to support our work and make a donation to help with the costs of producing and hosting these podcasts please visit https://www.anxietyuk.org.uk/donation/ to make a small donation.

    Many thanks

    The Anxiety UK team
    Show More Show Less
    29 mins
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