Episodes

  • A is for Advocacy
    Sep 24 2024

    The Angst crew (Donnie and Stephanie) had the pleasure of attending the MHA of Greater Houston's Treasures of Texas Luncheon.

    This organization is providing so much to the community on top of being advocates for mental health awareness. If you or someone you know is struggling, visit their website to get connected to resources immediately.

    mhahouston.org

    There is also a very convenient button to donate, if you're feeling generous.

    With the MHA of Greater Houston's blessing, we're sharing the keynote from that luncheon on this episode of the podcast.

    Lisa Helfman is the Director of Public Affairs for H-E-B and her story is as inspiring as it is moving.

    Drink some water and take a walk!

    www.linkedin.com/in/donniedavis3

    www.linkedin.com/in/stephanie-davis-10x/

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    38 mins
  • Loving Life with Liz Sweigart
    Sep 9 2024

    Join us for an amazing conversation with Liz Sweigart, PhD. An amazing person with a beautiful story.

    Find out more or donate to MHA of Greater Houston @ https://mhahouston.org/

    00:00 Introduction and Guest Welcome

    00:20 Liz's Background

    01:39 How We Met Liz

    02:24 Mark Freeman Appreciation

    04:29 Lightning Round Fun

    09:21 Mental Health America of Greater Houston

    14:59 Navigating Mental Health Resources

    19:08 Personal Mental Health Journey

    32:29 Recognizing Choices in Therapy

    32:47 Human Aversion to Complex Decisions

    33:25 Evolutionary Mental Shortcuts

    34:44 Therapy and Self-Awareness

    40:30 The Heaviness of Depression

    42:19 Supporting Loved Ones Through Mental Health Struggles

    49:17 The Power of Presence and Simplicity

    58:01 Encouraging Connection and Care

    01:04:56 Concluding Thoughts and Gratitude

    Drink some water and take a walk!

    www.linkedin.com/in/donniedavis3

    www.linkedin.com/in/stephanie-davis-10x/

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    1 hr and 7 mins
  • Self-Talk with Ben Byrum
    Aug 26 2024

    On this episode of Angst, Donnie and special guest Ben Byrum dive in to a topic that can quite literally make or break you!

    Self-Talk

    Join us as we break down how self talk can influence your confidence, outlook on life and how it can be an indicator for your overall mental health.

    We also discuss fatherhood, faith and how parenthood exposes areas of needed improvement.

    Thanks for downloading!

    Drink some water and take a walk!

    www.linkedin.com/in/donniedavis3

    www.linkedin.com/in/stephanie-davis-10x/

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    43 mins
  • From Ice Cream to Therapy: A Journey of Healing
    Aug 12 2024

    Donnie and Stephanie discuss self-love, therapy and the value of addressing your inner child as an adult.

    00:00 Welcome to Angst Podcast

    01:53 Operation Sexy: A Summer Recap

    02:46 Are You Truly Happy?

    07:19 Therapy and Self-Improvement

    10:58 The Struggle with Therapy

    19:05 Navigating Decisions and Honest Feedback

    19:46 The Power of 'Would It Be Possible?'

    23:04 Manifestation Techniques and Practices

    28:26 Healing Your Inner Child

    37:15 The Importance of Unconditional Love

    41:26 Final Thoughts and Farewell

    Drink some water and take a walk!

    www.linkedin.com/in/donniedavis3

    www.linkedin.com/in/stephanie-davis-10x/

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    42 mins
  • The Olympics, Papaya and How Important It Is To Be Funny
    Jul 29 2024

    Just riffin' on this one, folks.

    Catch up on our past few weeks. Hope you like it, unless you like papaya.

    Drink some water and take a walk!

    www.linkedin.com/in/donniedavis3

    www.linkedin.com/in/stephanie-davis-10x/

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    41 mins
  • CPTSD and taking your power back w/ Genna Blair Lee
    Jul 1 2024

    In this episode of Angst the Podcast, hosts Donnie and Stephanie Davis meet with Genna Blair Lee, in a heartfelt conversation that dives into personal growth, trauma, and healing.

    Blair shares her poignant journey with Complex PTSD (CPTSD), shedding light on the nuances and struggles associated with it.

    As the episode unfolds, Jenna talks about her transformative journey which includes talk therapy, journaling, physical fitness, spirituality, and even hypnotherapy.

    She gives a deeply personal account of how these tools helped her reclaim her life and come to a place of peace.

    Drink some water and take a walk!

    www.linkedin.com/in/donniedavis3

    www.linkedin.com/in/stephanie-davis-10x/

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    1 hr and 19 mins
  • The Gang Gets Depressed with Matt Harriman
    Jun 17 2024

    Thanks for listening to another episode of Angst!

    Matt Harriman discusses his personal journey through depression, underscoring the significance of meaningful self-leadership and self-care practices. The conversation touches on emotional suppression from youth, the importance of mental health awareness, particularly for men, and the supportive role of family. Additionally, the episode delves into overcoming family trauma, the importance of therapy, and techniques for managing daily stress and anxiety.

    If you or someone you know is struggling with thought so self harm, 988 is the number for the suicide and crisis lifeline.

    00:00 Introduction and Guest Welcome
    00:19 Getting to Know Matt
    01:04 LinkedIn Connections and Personal Branding
    04:59 Childhood and Family Background
    08:48 Depression and Mental Health
    14:20 Purpose and Life Reflections
    26:06 Parenting and Personal Struggles
    35:38 The Weight of Expectations
    36:15 Navigating Depression: Small Wins and Setbacks
    37:42 Communication and Support Systems
    38:32 The Role of Medication and Self-Care
    39:14 Meditation and Mindfulness Practices
    41:56 Understanding Depression and Anxiety
    45:34 The Importance of Medication and Therapy
    55:27 Parenting and Mental Health
    57:59 Finding Purpose and Self-Awareness
    01:14:02 Breaking the Cycle: Family and Mental Health
    01:16:11 Concluding Thoughts and Reflections

    Drink some water and take a walk!

    www.linkedin.com/in/donniedavis3

    www.linkedin.com/in/stephanie-davis-10x/

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    1 hr and 19 mins
  • The Ups and Downs of Social Media
    Apr 22 2024

    In this episode of Angst, hosts Donnie and Stephanie dive into the impact of social media on mental health.

    They engage in a candid discussion about the double-edged sword of social media—outlining its potential to either exacerbate anxiety, depression, and self-esteem issues, or to foster community, support, and opportunities for learning and professional development.

    Through personal anecdotes, they highlight the importance of intentional use, setting boundaries, and the real-life value of enhancing offline relationships to balance out the digital onslaught of today's connected world.

    00:00 Welcome to Angst: Podcasting from the Bedroom

    01:19 Meet the Hosts: Donnie and Stephanie Davis

    02:16 The Healing Power of Talking About Anxiety

    03:11 Stephanie's ADHD Revelation

    05:08 Navigating Anxiety and ADHD Together

    08:03 The Social Media Conundrum: Navigating Its Impact

    12:40 The Dark Side of Social Media on Mental Health

    17:42 The Positive Spin: Benefits of Social Media

    22:16 The Overwhelm of Social Media Advice

    25:28 Cyberbullying: A Digital Age Dilemma

    27:19 Reflecting on Childhood Exclusion and the Impact of Social Media

    29:52 The Dark Side of Social Media: Anxiety, Depression, and More

    36:22 Navigating Loneliness and FOMO in the Digital Age

    39:15 Body Image and Self-Esteem: The Unseen Effects of Social Media

    42:53 Relationship Strains and Social Media: A Modern Dilemma

    48:32 The Pros of Social Media: Networking, Entertainment, and Education

    54:02 Strategies for Healthier Social Media Use and Mental Well-being

    AI responses can produce inaccurate information about people, places, or facts.

    Write to the AI


    Drink some water and take a walk!

    www.linkedin.com/in/donniedavis3

    www.linkedin.com/in/stephanie-davis-10x/

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    58 mins