Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

By: Adrian Gostick & Chester Elton
  • Summary

  • Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.

    © 2024 Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
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Episodes
  • How HR Leaders Support Mental Health & Wellness at Work
    Sep 18 2024

    🔍What are the world’s best people leaders doing to help their workers with rising stress and anxiety levels?

    👂Listen in and remember to like, comment, subscribe, & share 🧡

    Key Takeaways 🎯
    💡 Psychological Safety is Key: Leaders must create an environment where employees feel safe to share their mental health struggles

    🗣️ Talk About It: Open communication about mental health should be encouraged at all levels

    🏃‍♂️ Set Boundaries & Prioritize Self-Care: Self-care is crucial for preventing burnout and maintaining mental health.

    Speaking about prioritizing self-care, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. https://magicmind.com/gostickandelton and receive a 20% discount with GOSTICKANDELTON20

    We welcome our friend Chris Rainey who is husband to an amazing wife, father to a beautiful girl, a sports addict, podcast host and Co-Founder of HR Leaders, a cross-industry learning community, powered by the world’s most influential HR practitioners.

    🌟 LET'S STAY CONNECTED…

    • Instagram
    • Facebook
    • LinkedIn

    #MentalHealthAtWork #Leadership #WellBeing #HRLeaders #AnxietyAtWork #SelfCare #WorkLifeBalance #PositiveIntent

    Support the show

    Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

    If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

    Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

    They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

    Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
    Learn more about their Executive Coaching at The Culture Works.
    christy@thecultureworks.com to book Adrian and/or Chester to keynote

    Show More Show Less
    33 mins
  • Author Recap: Navigate Conflict: How to Understand Each other Better
    Aug 30 2024

    How can you navigate conflict in the workplace before it becomes toxic?

    Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

    But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!
    ➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELTON20

    Key Takeaways📍
    🧠 Embrace Intellectual Humility: the importance of recognizing knowledge limitations and being open to learning from others.

    💬 Assume Positive Intent: a key habit is assuming that others have good intentions, which can help reduce misunderstandings and build stronger relationships.

    🎭 Use Humor to Diffuse Tension: Learn how using self-deprecating humor can help ease tension and a more comfortable environment for difficult conversations.

    We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


    Support the Show.

    Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

    If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

    Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

    They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

    Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
    Learn more about their Executive Coaching at The Culture Works.
    christy@thecultureworks.com to book Adrian and/or Chester to keynote

    Show More Show Less
    7 mins
  • Navigate Conflict: How to Understand Each other Better
    Aug 28 2024

    How can you navigate conflict in the workplace before it becomes toxic?

    Key Takeaways📍
    🧠 Embrace Intellectual Humility: the importance of recognizing knowledge limitations and being open to learning from others.

    💬 Assume Positive Intent: a key habit is assuming that others have good intentions, which can help reduce misunderstandings and build stronger relationships.

    🎭 Use Humor to Diffuse Tension: Learn how using self-deprecating humor can help ease tension and a more comfortable environment for difficult conversations.

    In this episode, Gostick & Elton are joined by world-renowned expert on civil discourse, Steven T. Collis, a professor of law at the University of Texas and author of the new book, Habits of a Peacemaker. Stephen shares invaluable insights on how to navigate challenging conversations and conflicts, whether at work or in our personal lives.

    Speaking about reducing stress, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. You can subscribe for monthly delivery with free shipping and cancel anytime. https://magicmind.com/gostickandelton and receive a 20% discount with GOSTICKANDELTON20

    🌟 LET'S STAY CONNECTED…

    • Instagram
    • X (Twitter)
    • Facebook
    • LinkedIn

    #WorkplaceConflict #CivilDiscourse #ProductiveConversations #ConflictResolution #AnxietyAtWork #Leadership #MentalHealth #SelfCare #PositiveIntent

    Support the Show.

    Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

    If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

    Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

    They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

    Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
    Learn more about their Executive Coaching at The Culture Works.
    christy@thecultureworks.com to book Adrian and/or Chester to keynote

    Show More Show Less
    28 mins

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