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Are you dreading the family gatherings for the holiday season?

Do you get anxious when thinking about being around certain people or certain situations?

What if the walls you've built to protect yourself are the very barriers keeping you from healing?

Join me as we unpack the emotional complexities of using isolation as a defense mechanism against life’s hurtful blows. We uncover how these self-imposed fortresses can trap unresolved feelings like shame and guilt, and highlight the importance of replacing them with healthy boundaries. Discover the transformative power of self-acceptance and self-empowerment, and learn actionable steps to overcome the limitations set by past traumas. This episode promises insights into fostering personal growth by setting boundaries that nurture self-respect and balance in all your relationships.

Creating meaningful connections while maintaining autonomy is a delicate dance. Tune in to explore the importance of setting clear and assertive boundaries that honor both your needs and those of others. We discuss practical ways to identify and communicate personal limits with love and clarity, steering away from anger or shame. Whether navigating complex family dynamics or fostering professional relationships, establishing these boundaries promotes personal growth and encourages those around you to adopt healthier behaviors. Embrace the journey of self-reflection and self-awareness, and build a supportive environment that can inspire change in both you and your loved ones.

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“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

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Buried traumas often resurface in the most unexpected moments, leaving us grappling with feelings of worthlessness and confusion. Join me as I recount a vivid nightmare that became the catalyst for one of the most transformative periods of my life.

This episode is an emotional exploration of overcoming suffering in silence, where I share my journey through therapy, self-care, and the pivotal decision to choose oneself. Together, we'll confront the fear of loneliness and abandonment, learning to embrace vulnerabilities and establish healthy boundaries. By sharing this personal story, I hope to empower you to break free and find your path from pain to purpose.

Facing our inner demons requires courage and a willingness to be vulnerable. Many of us unknowingly place blocks in our lives, hindered by the fear of judgment and success. We dive into the challenging journey of self-forgiveness and recognizing patterns of self-abandonment. Through addressing our inner child and past traumas with the guidance of a trauma-informed therapist, healing is possible.

As a coach, I aim to guide you in identifying and overcoming limiting beliefs, aligning with your true values, and nurturing relationships without losing yourself. Embark on this transformative journey with me and discover the strength that lies within you.

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/overcomesufferinginsilence

Send us a text

What if you could transform fleeting moments of peace into a lifetime of tranquility?

Join me, Krystal Jae, The Empowerment Goddess, as I unravel my personal journey from high school therapy struggles to finding enduring healing after a mental breakdown. This episode is all about moving past temporary fixes and harnessing the power of rewiring your mind to overcome self-doubt and past traumas.

Discover how to break free from the shackles of guilt, fear, and shame, to embrace your true purpose in life.

Together, we'll explore how a well-rounded toolkit of skills and techniques can lead to a profound sense of empowerment and self-discovery.

Imagine stepping confidently into a life unburdened by past traumas, anxiety, and self-doubt.

In this enlightening conversation, you'll learn about "empowered transformational healing" and how it can lead to meaningful personal growth. With the help of one-on-one coaching sessions and the comprehensive "Who Am I" program, we'll uncover strategies to enhance self-awareness, increase cognitive abilities, and reduce stress.

Say goodbye to silent suffering and people-pleasing tendencies, and hello to a purpose-driven life filled with peace, love, and positivity.

This episode is your invitation to recognize your self-worth and understand that on this journey, you are never alone.

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/overcomesufferinginsilence

Send us a text

Have you ever felt paralyzed by self-doubt, wondering if you are ever truly enough?

In this conversation, Krystal Jae discusses the pervasive issue of self-doubt and its impact on personal growth and mental health. She shares her own experiences with self-doubt, loneliness, and the journey towards self-discovery and empowerment. Through trauma-informed coaching, she emphasizes the importance of taking actionable steps to overcome self-doubt, build confidence, and establish a supportive environment for personal development. The conversation highlights the significance of understanding the cycle of self-doubt and the necessity of taking small, deliberate actions to foster self-worth and clarity in one's life.

Join me, Krystal Jae, The Empowerment Goddess, as we journey through the landscapes of fear, judgment, and self-criticism that often hold us back. I share my personal experiences and proven strategies that have empowered many, including myself, to break the chains of self-doubt and embrace a life brimming with clarity and purpose. This episode is your invitation to step out of the shadows and into your light, finding not just momentary relief but sustainable strength.

Explore the roots of self-doubt with me as we unravel how it infiltrates our mental and physical well-being. We'll dissect the thoughts that fuel this cycle—fear of failure, fear of judgment, and feelings of inadequacy—and learn how the brain’s fight, flight, or freeze response can sometimes be a barrier to our progress. By acknowledging and validating our emotions, we begin to rewire our minds, replacing hesitation with action. You’ll discover actionable steps to break free from these negative patterns and cultivate a mindset of empowerment and growth.

This episode is a call to vulnerability and self-trust, encouraging you to release excuses and build relationships filled with joy and purpose. Through my "Who Am I" program, we’ll embark on a transformative journey designed to help you discover your true self and life's purpose.

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/overcomesufferinginsilence

Send us a text

What if the pain of your past could be the catalyst for your transformation?

Krystal Jae, the Empowerment Goddess and Somatic Trauma-Informed Coach, invites you to explore the profound journey of overcoming suffering in silence.

In this heartfelt episode, Krystal Jae shares her personal story of hitting rock bottom and the transformative steps that led her to reclaim her identity, self-love, and purpose. Discover how embracing your vulnerabilities and moving beyond people-pleasing can lead you to a life filled with peace and clarity.

Do you feel trapped by the weight of PTSD, anxiety, or the scars of betrayal?

Krystal Jae shares her powerful insights on how to break free from the chains of self-doubt and fear. Learn how to accept past experiences as stepping stones towards empowerment. Through real stories and practical advice, this episode emphasizes the importance of self-reliance for happiness and the necessity of showing up for oneself. Krystal Jae offers guidance on fostering a mindset transformation that encourages positivity, resilience, and growth.

Ever wonder how changing your mindset could change your life?

Krystal Jae sheds light on effective techniques like gratitude, mindfulness, and meditation to cultivate a growth mindset. Uncover the strength in viewing challenges as opportunities and acknowledging imperfections to enhance relationships and self-worth. As you venture into self-healing, Krystal Jae encourages you to embrace your past without letting it define your future.

Empower yourself with self-love and purpose, knowing that you are enough and never alone on this journey of transformation.

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/overcomesufferinginsilence

Send us a text

Have you ever wondered how to stop the cycle of stress and negative self-talk that's holding you back from your full potential?

Unlock a life of peace, clarity, and self-love with the transformative insights shared by the Who Am I Expert, your Certified Somatic Trauma-Informed Coach and The Empowerment Goddess, Krystal Jae, as she discusses the overwhelming stress that can take over our lives and health.

She emphasizes the importance of self-discovery and offers 1-1 coaching services and a 6 month transformative coaching program designed to help individuals reclaim their lives.

Through personal anecdotes, trauma informed care, and expert training she illustrates the impact of stress on health and the journey towards clarity and purpose.

This episode concludes with actionable steps for listeners to break free from self-doubt and create an elevated life aligned with their values and goals.

Krystal Jae shares an essential strategy to help you regain control over your life and find purpose. Krystal Jae guides you through the shadows of self-doubt, guilt, fear, and shame, shedding light on the profound impact of past traumas on your neurological system. Through intentional living, you'll learn how to move beyond mere survival and align your life with your own core values.

Explore the path to an elevated life as Krystal Jae addresses the common feeling of disconnection and the battle with self-doubt many of us face.

Discover how retraining your mind to reject negative triggers and embracing self-love can lead to significant personal growth.

Learn the importance of setting boundaries, identifying stressors, and crafting actionable steps to overcome them.

With exclusive offers and insights into building a supportive network, this episode provides the tools necessary to break free from people-pleasing and silent suffering.

Tune in for a journey towards self-discovery and empowerment, and start living your best life today!

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/overcomesufferinginsilence

Send us a text

What if the joy of the holiday season could coexist with peace of mind?

Join me, Krystal Jae, The Empowerment Goddess, as I explore this delicate balance in the latest episode of Overcome Suffering in Silence.

As someone who's intimately familiar with the emotional rollercoaster of the holiday season,—from Thanksgiving at my mom's house to the joys and challenges of hosting Christmas.

This episode offers a heartfelt look at how the excitement of togetherness can sometimes be overshadowed by stress, anxiety, and even sadness.

I'm here to empower you with 3 practical steps to protect your mental health this season. Together, we'll confront the pressures of holiday gatherings.

Whether you're grappling with holiday-induced anxiety or simply seeking to savor the season's joy without losing your peace, this conversation is for you.

Takeaways

• The holiday season can bring stress and anxiety.
• Self-care is essential for mental well-being.
• Setting boundaries helps manage family dynamics.
• It's never too late to establish boundaries.
• Communicating boundaries can foster respect.
• A support system is crucial during the holidays.
• Coping skills can minimize holiday anxieties.
• Reflect on the joys of the holiday season.
• People pleasing can drain your energy.
• Embrace who you are during the holidays.

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/overcomesufferinginsilence

Send us a text

Have you ever wondered how much happier you could be if you stopped sacrificing your own needs for others?

Discover the transformative power of saying no to people-pleasing and yes to yourself in this episode with Krystal Jae, The Empowerment Goddess.

Join us as we unravel the complex web of people-pleasing behaviors that often leave us feeling drained and unfulfilled.

The impact on personal happiness and relationships.

Along with the sacrifices made to keep others happy, the recognition of toxic relationships, and the importance of shifting towards healthier, mutual connections.

It's time to redefine self-care as a necessity and shed the guilt associated with prioritizing your well-being.

Together, we'll embark on a journey of empowerment and personal growth, moving from silent suffering to stepping into your purpose filled life.

I'll guide you through actionable steps to stop people pleasing, embrace your authentic self, overcome the limitations from past traumas, and find your true purpose.

Through real stories and practical advice, you'll gain the courage and clarity needed to take charge of your better life.

Consider this your invitation to experience Empowered Transformational Healing and live a life that truly aligns with who you are. Remember, you are enough, and your journey starts now.

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/overcomesufferinginsilence