Our Instagram feeds are filled with the top percentile of athletes, models and fitness gurus. This constant bombardment can lead some down the dark path of disordered eating and unnecessary self-flagellation. That being said, there is a healthy balance we need to strike that pushes us to eat healthier and is grounded in true self-confidence. My guest today is Marcus from Strong Not Starving he's a body image and stress management coach with a background in fitness and disordered eating. Marcus and I delve into a wide array of topics including:

If Commenting On Someone Elses Body is ever OK?

Marcus' Journey with Body Image and Fitness

The Impact of Body Composition Tests

Internal vs. External Validation

The Impact of Compliments on Individuals with Body Image Issues

The Importance Down-Regulating Emotions

Managing Intrusive Thoughts, OCD and Catastrophizing

Marcus's - & my - Experience as a Musician

The Challenges of Touring and Managing Stage Fright

Managing Ego in the Music Industry

AND

Overcoming Binge Eating through Emotional Regulation

I hope you enjoy my conversation WITH Marcus.

Chapters

Timestamp Chapter Name

00:00:00 Introduction to Body Image and Nutrition Struggles

00:01:22 Marcus' Journey with Body Image and Fitness

00:02:24 Competitive Sports and Body Image Pressure

00:03:52 The Role of Rowing in Body Composition Challenges

00:05:46 Obsessive Compulsive Behavior and Eating Disorders

00:07:00 Dietary Restriction and Body Composition Goals

00:10:01 Fitness Models vs. Athletes: Unrealistic Expectations

00:13:06 Transition to Performance-Based Fitness

00:16:09 Struggles with Body Fat and Diet Balance

00:17:27 Managing Body Image Pressure in the Fitness Space

00:19:16 Validation: Internal vs. External in Body Confidence

00:23:18 Accepting Compliments: The Psychological Impact

00:26:46 Resilience and Responding to Comments About Body Image

00:31:19 Letting Go of Harmful Fitness Expectations

00:33:07 Overtraining and the Importance of Recovery

00:37:50 The Skill of Regulating Emotions and Performance

00:44:03 Tools for Down-Regulating for OCD

00:47:02 Life as a Musician and Managing Stage Fright

00:56:17 Sober Touring and the Challenges of Professional Music

01:12:00 Emotional Challenges of Leaving a Band

01:24:21 Starting Over: From Touring to Fitness Coaching

01:25:02 Launching a Podcast on Body Image and Mental Health

01:32:30 Marcus' Coaching Practice for Eating Disorders

01:37:30 Marcus' Advice To Me As a Podcaster

01:43:10 Marcus' Future Plans

***LINKS***

Marcus’ Website

https://bit.ly/4enyXsj

MY STUFF:

Awaken Out Of Context Podcast (YouTube & Podcast Links):

https://bit.ly/3tk8FVv

Follow Me On Instagram (@awakenoutofjason):

https://bit.ly/3RAkKQj

Keywords

music, fitness, body image, eating disorders, touring, validation, social media, mental health, emotional management, identity, identity, self-worth, body image, compliments, emotional regulation, binge eating, self-discovery, authenticity, podcasting, coaching

Hashtags

#eatingdisorders #mentalhealth #bodyimage

#podcast #awakenoutofcontext

What if the very challenge you face is what’s showing you the way to your best self? True resilience is the art of using the adversity you face as your guiding light, even in the face of a life-altering injury like losing a limb, how you rise to the challenge of turning hardship into opportunity will ultimately define you. My guest today is Ricky Banner. He's a British army veteran turned Hyrox athlete who lost his leg while serving in Afghanistan. He also works with young people in behaviour and safeguarding and is the founder of Discomfort Zone. Ricky and I delve into a wide array of topics, including: How he lost his leg in Afghanistan Ricky's first season in Hyrox Ricky’s First Impression Of Me At Hyrox Manchester The Decision To Amputate Balancing Masculinity & Vulnerability As A Father/Grandfather What Ricky's training looks like Advice for new amputees What exactly is the Discomfort Zone? Ricky's work with men and mental health How he used his amputation as an opportunity What Are The 'Five Ways To Wellbeing' AND The importance of Emotional Resilience and physical challenge I hope you enjoy my conversation with Ricky Banner. Chapters 00:00:00 Ricky’s Off-Season Training and Preparation 00:06:51 Highlights from Last Hyrox Season 00:15:15 Ricky’s First Impression Of Me At Hyrox Manchester (Wim Hof Breathing) 00:24:00 Goal Setting & Mental Health Journey 00:34:20 Wounded In Afghanistan 00:40:00 The Decision To Amputate + Internal Experience 00:44:00 Why Ricky Wouldn’t Change A Thing 00:49:21 Discomfort Zone Retreats and Men’s Mental Health 01:05:00 The Five Ways To Wellbeing 01:10:00 The Importance Of Being Present 01:11:30 Running Topless 01:17:00 Balancing Masculinity & Vulnerability As A Father/Grandfather 01:30:15 Using His Disability As A Platform 01:31:48 Advice For New Amputees 01:35:50 Final Thoughts & Where To Find Ricky ***LINKS*** Ricky’s Instagram https://bit.ly/3zupv7y Discomfort Zone https://bit.ly/4de0A5R MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Keywords resilience, mental health, amputee, Hyrox, adversity, training, masculinity, discomfort zone, personal growth, veterans Hashtags #hyrox #amputee #veteran #podcast #awakenoutofcontext

Most men will admit they don't fully understand women, and for those struggling to find a partner, this lack of understanding often leads to behaviours like seeking validation, second-guessing, and people-pleasing. Today's guest would attribute these symptoms to 'Nice Guy Syndrome'. If this sounds like you, or somebody you care about I'd recommend sticking around for today's episode.

My guest today is Dr Robert Glover, he's the author of the bestselling book 'No More Mr Nice Guy', which has sold over one-million copies worldwide. He's also a licensed therapist, coach, speaker & educator. Robert and I dig into a range of topics including:

How to diagnose a nice guy

How being a nice guy affects relationships

How to recover from "Nice Guy Syndrome" and establish healthy boundaries.

Why trying to please women often backfires for men.

The differences between stated and revealed sexual turn-ons

How masculinity and femininity influence relationship dynamics.

Why women are often drawn to "bad boys" over "nice guys."

How to understand women better

Why modern dating can be challenging due to evolving gender roles.

Why having children isn’t necessarily the be-all and end-all

Please note that Dr Robert’s audience is primarily straight men such as myself and you may not agree with everything he has to say, but I encourage you to keep an open mind and take from it what you can.

I hope you enjoy the conversation.

Keywords

Nice Guy Syndrome, relationships, masculinity, femininity, modern dating, emotional intelligence, self-improvement, parenting, dating advice, personal growth

Hashtags

#nomoremrniceguy #drrobertglover #datingadviceformen

#podcast #awakenoutofcontext

***LINKS***

Dr Glover’s Website

https://bit.ly/4grGOGM

Integration Nation - Dr Glover’s Men’s Coaching

https://bit.ly/4eqEWwl

MY STUFF:

Awaken Out Of Context Podcast (YouTube & Podcast Links):

https://bit.ly/3tk8FVv

Follow Me On Instagram (@awakenoutofjason):

https://bit.ly/3RAkKQj