Better Under Pressure

By: Sara Milne Rowe
  • Summary

  • In a world that’s becoming more complex and uncertain, learning how to channel pressure in a healthy way to turn it into a force for good is vital. How we deal with pressure in our personal and professional lives will impact the outcome of anything we do. In this podcast, Sara Milne Rowe, author of The SHED Method and founder of Coaching Impact, explores how we experience pressure both in our personal and professional lives. Leaders from all walks of life join her to discuss what pressure means to them, how they deal with it, what they do because of it and how they lead others through it.’
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Episodes
  • #52 - Alina Addison - What if it’s good?
    Sep 26 2024

    Today I’m talking to Alina Addison, ex-accountant, ex-investment banker, executive coach, and now author.

    Alina left Romania as a young adult. Soon afterwards, she went into accountancy with PwC before joining Rothschild & Co. There, she became the first woman to be promoted to Managing Director and Head of Trading—all while working four days a week.

    In her book, The Audacity Spectrum, Alina combines personal experience with extensive research to share her mission. She wants to ignite audacious leadership in people through a bold mix of courage, care, and nonconformity.

    In our conversation, Alina shares…

    - What she learnt from being that boarding school toddler,

    - Why her life changed thanks to a friend’s audacious question, and

    - How she ended up completing two degrees in two countries—at the same time!

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    51 mins
  • #51 - Simon Scott - Work Out Whether the Pressure is Lethal or Just… Horrible!
    Sep 12 2024

    Welcome to season 2 of Better Under Pressure!

    I’m very excited to be kicking it off today in the company of none other than my business partner, Simon Scott.

    Formerly a Royal Marine Commando Officer and diver, who was awarded the Sword of Honour, Simon found that his time in the Marines satisfied both his desire for challenge and his fascination with explorers like Ernest Shackleton. After 11 years, he left and has since been coaching leaders in various industries, and increasingly in sport. He has supported people like Alex Danson, who captained GB Hockey to Olympic gold, worked with Dave Brailsford at INEOS Cycling, and is currently on the training ground with Steve Borthwick and his coaches at England Rugby. He is also an active trustee of the Adaptive Grand Slam charity, which trains and enables disabled adventurers in extreme expeditions.

    In our conversation, Simon shares what he learned when given a can of beans without an opener, how his father, a rowing coach, helped him become a runner, and what he believes makes up an explorer’s mindset.

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    59 mins
  • #50 - Hugh Dennis - Don’t Let What You Do Define You
    May 30 2024

    Today I’m talking to award-winning actor, comedian, and writer, Hugh Dennis. Best known for BBC1’s critically acclaimed sitcom OUTNUMBERED, he has also played an emotionally tortured Bank Manager in the BAFTA-winning show FLEABAG, Toby in the sitcom, NOT GOING OUT, and was an ever-present panellist on BBC 2’s long-running weekly satirical show MOCK THE WEEK.

    Hugh has also been a regular for over 25 years on BBC Radio 4, both writing and presenting their Friday night comedy THE NOW SHOW.

    In our conversation, Hugh (whose real name is Pete, by the way) shares… - Why he thinks allowing a bit of self doubt is a good thing. - How his job at Unilever helped keep him grounded - And what having a bishop for a father taught him about performance.

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    1 hr and 1 min

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