We’re halfway through 2025, so it’s time for a team talk.

In this special “half-time” episode, Darren and Mark step off the pitch to reflect on the first six months of the year. Whether you've been smashing your goals or sliding into your old habits, this is your chance to reset, refocus, and get ready for the second half.

We talk honestly about how our weight loss journeys have been going since January, the wins, the wobbles, and everything in between. We also look ahead to what we want to achieve by the end of the year, and how we’re going to get there.

Just like in football, the second half is where legends are made.

• Our half-year review, real talk on progress, struggles, and what surprised us
• Setting goals for the rest of 2025 and how to make them stick
• How to bounce back if you've gone off track
• Why now is the perfect time to hit reset

Ready to make the second half of 2025 count? Join Man v Fat Football and get support from blokes just like us.

🎯 Use code BIGFELLAS to sign up for just £1 (normally £10) at manvfatfootball.org

We're on all major podcast platforms, plus TikTok, YouTube Shorts, Instagram, Facebook, X, and LinkedIn.

Tag us with your 2025 progress using #BigFellasPodcast and tell us your goal for the second half of the year!

Darren and Mark are accompanied by the distinguished Dexter, a celebrated member of the Man V Fat Hall of Fame, who has achieved remarkable success in his weight loss journey. Dexter has commendably lost an impressive ten stone through the programme, a testament to his dedication and resilience. Throughout our discussion, we explored the methodologies that underpinned his transformation, particularly his emphasis on portion control and the importance of tracking caloric intake. In addition, Dexter candidly shares his experiences regarding the mental health challenges he faced, illuminating the profound impact that his weight loss journey has had on his overall well-being. This episode serves as a source of inspiration and practical guidance for those embarking on or navigating their weight loss journeys.

Takeaways:

• Dexter's incredible journey involved losing 10 stone through portion control and tracking calories.
• Mindful eating was emphasised by Dexter, highlighting the importance of understanding what one consumes.
• The supportive community within Man V Fat played a crucial role in Dexter's weight loss success.
• Dexter's mental health improved significantly as he became more active and engaged socially.
• The podcast highlighted the importance of setting manageable goals throughout the weight loss journey.
• Dexter's experience shows that age is not a barrier to making positive lifestyle changes.

Join Darren, Mark and Josh in the Man V Fat league, a weight loss initiative to help men lose weight and become more active. Listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just a £1 registration fee when you join, saving £9!

To find out more, visit their website here: https://www.manvfatfootball.org/

Also, be sure to subscribe for some exciting episodes that are coming up.

The discussion surrounding testosterone, the principal male hormone, reveals its profound influence on various aspects of male health, particularly the detrimental effects associated with its deficiency. In our exploration, we elucidate how a lack of testosterone can manifest in symptoms such as diminished libido, erectile dysfunction, and a notable decline in mood and energy levels. Our conversation underscores the alarming statistic that approximately one in four men may experience low testosterone, particularly as they age, leading to a range of physical and psychological challenges. Furthermore, we delve into the multifaceted causes of low testosterone, including lifestyle factors such as inadequate sleep, poor dietary choices, and the impact of excess body fat. It is imperative for us to acknowledge these issues, as understanding the role of testosterone can empower men to seek appropriate interventions and adopt healthier lifestyles.

Takeaways:

• Testosterone is a vital hormone influencing various aspects of male health, including mood, energy, and muscle mass.
• A significant decline in testosterone levels occurs after the age of 30, potentially affecting many men.
• Low testosterone can lead to detrimental health effects, such as mood swings and increased body fat.
• Lifestyle factors like poor sleep and diet can exacerbate low testosterone levels and overall well-being.
• Men experiencing symptoms of low testosterone should consider seeking medical advice for assessment and potential treatment.
• Engaging in regular physical activity and maintaining a balanced diet can naturally support testosterone production and improve health.

Join Darren, Mark and Josh in the Man V Fat league, a weight loss initiative to help men lose weight and become more active. Listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just a £1 registration fee when you join, saving £9!

To find out more, visit their website here: https://www.manvfatfootball.org/

Also, be sure to subscribe for some exciting episodes that are coming up.