• Bodybuilding Explained | Too Much In Common

  • Oct 9 2024
  • Length: 56 mins
  • Podcast

Bodybuilding Explained | Too Much In Common

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  • Summary

  • Show Day: NPC Supplement Giant Colorado Muscle Classic

    In this episode Ryan and Lauren discuss bodybuilding shows and what to expect as a first time competitor or spectator. Bodybuilding is a niche sport and one you may not be too familiar with, so we break down all the details for you in this episode.

    Into: Colorado Muscle Classic Oct. 5th —> peak week, show day run down, what we thought of the show, what to expect as a spectator, different federations

    What do we have in common segment

    • Over season everything

    Cute gym Moment Segment

    Peak week —> Loading / Water / Salt

    • Less cardio / increase in carbs and overall food to fill out

    Show day run down —>

    • Tanning, gloss, line up, individual routine
    • Physique, classic physique, bodybuilding
    • Bikini, wellness, figure,
    • True Novice, Novice, open, masters, special —> Overall

    What we thought of the show —>

    • Smaller show
    • Qualifying for nationals
    • Different federations

    If you want personalized coaching or nutrition from Ryan go to www.ironoathfitness.com
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