In this episode of Business & Bubbly, host Charity Majors is joined by the dynamic Dr. Emily Jacobs to delve into the intricate balance of boundaries, business, and motherhood. Emily shares her powerful journey of overcoming generational emotional suppression, healing conflicts within her family, and evolving from people-pleasing tendencies that often lead to burnout. With practical advice and heartfelt anecdotes, Emily discusses setting boundaries, self-care, and empowering moms to pursue their dreams. So grab a glass of bubbly and get ready to be inspired by Dr. Emily Jacobs as she guides us through the art of balancing personal and professional life with grace and authenticity. Let's dive right into this episode! Guest Speaker Bio: Dr. Emily Jacobs – Wife, mother, author, keynote speaker, and former nurse with over 20 years of experience. She transitioned into leadership and empowerment coaching, founded "Empowered Moms," a community for supporting mothers, and published her first book in 2023 titled *Live Your Life for You, Not Your Mom*. Emily is also a faculty member at the Integrative Nurse Coach Academy and a healthcare coach/consultant. Episode Summary: In this insightful episode, Dr. Emily Jacobs discusses the struggle faced by older generations with managing emotions and how this impacts younger generations. She emphasizes healing from generational emotional suppression and shares her journey of setting boundaries and the importance of recognizing people-pleasing behaviors to prevent burnout. Emily shares practical tips for self-care, balancing personal needs with professional responsibilities, and maintaining integrity. Together with Charity Majors, they explore the value of community and support for mothers and women in business. This episode is packed with actionable insights on overcoming hurdles, respecting boundaries, and empowering oneself and others. Discussion Points: 1. The importance of healing generational emotional suppression and accepting people as they are. 2. Identifying and overcoming people-pleasing behaviors to prevent burnout. 3. Setting boundaries in personal and professional life to achieve self-respect and self-love. 4. Advise for mothers on balancing personal goals and family demands, showcasing the Empowered Moms community. 5. Practical tips on managing time, seeking help, and maintaining personal well-being. Timestamps: 00:45 – Introduction to Dr. Emily Jacobs and her journey. 10:32 – The impact of generational emotional suppression and conflicts within the family. 18:00 – Recognizing people-pleasing behaviors and setting boundaries. 25:47 – Advice on balancing motherhood and pursuing personal dreams. 32:15 – Community support, Empowered Moms initiatives, and upcoming events. Episode Highlights: 1. Introduction and Personal Backstory (00:45) – Charity welcomes Emily, who shares her professional journey and the inception of Empowered Moms. 2. Generational Emotional Healing (10:32) – Emily discusses the importance of healing emotional wounds within families. 3. Setting Boundaries and Self-Respect (18:00) – Insightful discussion on overcoming people-pleasing and the importance of boundaries. 4. Balancing Motherhood and Career (25:47) – Practical tips for moms on managing personal goals alongside family responsibilities. 5. Empowered Moms Community (32:15) – The benefits of joining Empowered Moms, and an invitation to upcoming events. Summary & Call to Action: This episode with Dr. Emily Jacobs is a treasure trove of insights on managing emotional wellness, setting boundaries, and balancing personal and professional demands. Whether you're a mom trying to juggle multiple roles or someone seeking to understand the dynamics of people-pleasing and self-care, this episode offers actionable advice and inspiration. Be sure to listen to the full episode for more on Emily's journey and practical tips for embracing your authentic self. Get 50 of the BEST networking questions by texting the words "networking questions" to 833-231-8098 Get a FREE trial into our virtual networking chapter and connect with like-minded women in business by going to https://www.businessandbubbly.com/virtual-free-trial If you're a connector in your area and would like to bring a chapter of Business & Bubbly to your area, visit BusinessAndBubbly.com and click the "apply to be a Director" button to learn more. Links Mentioned: - Dr. Emily Jacobs Instagram: @dremilyjacobs - Empowered Moms Community: [empoweredmoms.co](http://empoweredmoms.co) Be sure to subscribe and leave a review! Cheers to your success. Thanks for listening to the Business & Bubbly Podcast.
