• Breaking the Cycle: Healing Trauma and Addiction Through Breathwork and Recovery

  • Sep 4 2024
  • Length: 58 mins
  • Podcast

Breaking the Cycle: Healing Trauma and Addiction Through Breathwork and Recovery

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  • Summary

  • The podcast features a discussion on recovery, focusing on alternative methods beyond traditional 12-step programs. Laura Kazimer, a guest and a breathwork specialist, shares her personal journey through addiction and recovery, emphasizing the transformative power of breathwork. She describes how breathwork allowed her to process trauma and find healing outside the conventional routes of recovery. Laura also highlights the importance of community, self-love, and finding joy in sobriety, stressing that recovery is not one-size-fits-all. The hosts, Tyler Forsberg and John Schrey, who work in addiction treatment, support her views on the need for individualized approaches in the recovery process. Together, they explore how trauma often underlies addiction and how different tools, like breathwork, can help people heal.

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Psychology Hygiene & Healthy Living
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