• Brown Noise - Focus, Ease Tinnitus, ADHD, Meditation, Sleep

  • Aug 18 2022
  • Length: 18 mins
  • Podcast

Brown Noise - Focus, Ease Tinnitus, ADHD, Meditation, Sleep

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  • Summary

  • Brown noise is great for blocking out external sounds and distractions and even internal rumination. It sounds a lot smoother and less harsh than white noise and pink noise which use higher frequencies
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