Building Her Fitness

By: Mia Henry
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  • Summary

  • Podcast Name: Building Her Fitness

    Welcome to Building Her Fitness the podcast designed to inspire, empower, and equip women to thrive both inside and out. Whether you’re on a fitness journey or seeking personal growth, Building Her Fitness delivers powerful conversations, expert insights, and practical tips for women ready to take control of their health, mindset, and confidence. Join me each week as I share stories of resilience, strength, and success to help you build the best version of yourself. Let's build together!
    Building Her 2024
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Exercise & Fitness Hygiene & Healthy Living Psychology
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Episodes
  • Good Bye Perfectionism

    Good Bye Perfectionism
    Dec 4 2024

    In this episode of the Building Her Fitness podcast, I dive into the realm of mental health, focusing on the challenges of perfectionism. I share her personal struggles with perfectionism and explains how it impacts self-comparison, productivity, anxiety, and work-life balance.

    I cover practical solutions and strategies including focusing on present tasks, praying with intention, establishing rest rhythms, and separating work from self-worth.

    Tune in for a transparent and empowering discussion aimed at helping you break the cycle of perfectionism and thrive in your health and fitness journey.

    00:00 Welcome and Introduction

    00:48 Understanding Perfectionism

    02:34 Self-Comparison and Feeling Unproductive

    06:07 Dealing with Anxiety and Lack of Trust

    09:55 Balancing Work and Rest

    13:36 Insecurity in Identity and Work

    16:43 Translating Principles to Practice

    18:31 Conclusion and Final Thoughts
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    20 mins
  • Be Bold With Your Boundries

    Be Bold With Your Boundries
    Sep 16 2024

    In this episode, I discuss the importance of setting and maintaining personal boundaries to protect your emotional, mental, and physical wellbeing. Get pen and paper out. I will be sharing four practical steps to be bold with boundaries! It’s time for us to feel empowered and inspired to enforce boundaries for a healthier and more fulfilling life.

    (00:00) Introduction and Episode Overview

    (00:26) Defining Boundaries

    (01:01) Filling Your Cup: The Importance of Alone Time

    (03:09) Purpose-Driven Activities

    (06:10) Setting Boundaries in Relationships

    (09:38) Communicate and Stand on Business

    (12:33) Integrating Boundaries into Fitness and Personal Life

    (14:38) Conclusion and Final Thoughts
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    16 mins
  • Are Your Habits In Check??

    Are Your Habits In Check??
    Sep 12 2024

    Are Your Habits In Check?

    This episodes discusses how the quality of your life is influenced by the quality of your habits. We will dive into the importance of creating positive habits and their impact on overall well-being.

    (00:00) Welcome to the Building Her Fitness Podcast

    (00:33) Today's Topic: The Power of Habits

    (01:00) Defining a Quality Life

    (02:16) Personal Reflections on Quality Life

    (03:45) Practical Steps to Achieve Your Goals

    (04:42) Overcoming Personal Struggles

    (06:56) Financial Wellness and Prioritization

    (10:22) Final Thoughts and Encouragement
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    12 mins

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