• Episode 30. The Cost of Inaction
    Oct 4 2024

    What is inaction costing you? Is it more than what it would take to make steps towards your goals? Is it worth the risk? Get in to it this week on BSK!

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    29 mins
  • Episode 29. Follow The Road You Can't See
    Sep 27 2024

    Lengthy title, bite sized episode. How can your best journeys come from releasing to the unknown? Allow yourself to be here & let the rest unfold before you.

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    30 mins
  • Episode 28. Don't Starve for Crumbs
    Sep 21 2024

    Crumbs taste amazing when you're starving, which is why you should make sure you fortify yourself to fill your own cup. Hear perspectives & personal stories connected to the journey from starving to serving the meal.

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    36 mins
  • Episode 27. Sit With It
    Sep 6 2024

    In this week's episode, we run through the nuances of grief, allowing space, and tangibles for healing through feeling. To get your FREE Relationship Recovery workbook, download this PDF: https://www.canva.com/design/DAGKeOPWenU/FQtmvIVWhRiTF3bzjHWatw/view?utm_content=DAGKeOPWenU&utm_campaign=designshare&utm_medium=link&utm_source=editor

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    36 mins
  • Episode 26. How Did It End? (Sarah's Version)
    Aug 30 2024

    Today, we get real and honest with Sarah about the breakup that shocked everyone. From talking wedding rings to packing up boxes, sit and hear the conversation surrounding why this happened and what the takeaways are. Free Healing Ebook linked below: https://www.canva.com/design/DAGKeOPWenU/FQtmvIVWhRiTF3bzjHWatw/view?utm_content=DAGKeOPWenU&utm_campaign=designshare&utm_medium=link&utm_source=editor#1

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    36 mins
  • Episode 25. Tolerate It
    Feb 2 2024

    Dive in to the deeper meanings to why we find ourselves in situations where we're not fulfilled and exuding the best versions of ourselves.

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    24 mins
  • Episode 24. Healing After Heartbreak
    Jan 23 2024

    Today we discuss the 4 ways you can move on through the heartbreak of losing someone or ending a relationship & how to navigate this to heal your heart

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    27 mins
  • Episode 23. Low Maintenance Lie
    Jan 12 2024

    Discover where your lack of needs actually stemmed from & rewire your thoughts to get out of that space!

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    34 mins