Career Espresso cover art

Career Espresso

By: Amanda Owen-Meehan
  • Summary

  • A podcast for women who want to take action to get the career they know they deserve. Every week I’ll be sharing simple, honest, and actionable career advice in short, easy to listen to chunks. Each episode looks at a common issue career or work issue with practical suggestions to help you overcome obstacles and advice and to support your career ambitions and goals.

    You’ll leave with clear strategies to help you be more fulfilled and successful at work. Quite simply it's work and careers, done your way in the same time that it takes to drink your morning coffee.

    Hosted on Acast. See acast.com/privacy for more information.

    © 2023 Career Espresso
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Episodes
  • Episode 52 - How to make a mid-year career review work for you
    Jul 3 2024

    On this week's episode of Career Espresso, I'm talking about why a mid year career is essential for taking charge of your development as we find ourselves in the second half of 2024.


    A mid year review doesn't only give managers a formal opportunity to check in with their team & their employees. Your mid-year review is also the time for you to talk about everything that you've been doing, highlight your accomplishments and make sure, most importantly, you feel heard and valued at work.


    I'll look at the benefits of doing a mid-year review in your career and how you can take a DIY approach if you're still waiting for your boss to book yours in. There's no standalone career coaching question for this week as I'll be giving you lots of questions to reflect on as you go through the review process!


    Don't forget to take a look at this week's podsheet to support and encourage further learning and exploration of the podcast topic.


    Chapters


    00:00 The Benefits of a Mid-Year Review

    01:27 Preparing for Your Mid-Year Review

    07:10 Taking Control of Your Career


    Get a full transcript of the episode here
    Download the podsheet for this episode to explore this topic further here


    Sign up for the free Ready to Rise Substack career community here


    Check out the Ready to Rise 2024 Career Planner here


    Connect with me


    Website

    LinkedIn

    Instagram


    How can I support the podcast?


    Subscribe

    → Share this episode with a friend or on your socials

    → Leave a review


    I would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at amanda@wearereadytorise.com with a coaching question that will help you to say no to these tasks when you are ready.


    Hosted on Acast. See acast.com/privacy for more information.

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    10 mins
  • Episode 51 - Why hard work alone isn't always enough to get you noticed in your career
    Jun 19 2024

    On this week's episode of Career Espresso, I'm talking about why hard work alone isn't always enough to get you noticed in your career.


    Advancing in your career doesn't only depend on how well you perform. Career development tends to be presented as a rational process where you acquire the appropriate skills, knowledge and experience to boost your chances of success.


    What about self-promotion? We know it's important, so why don't we do it more?


    It's not always an easy skill to master, but it's a powerful tool that you can't afford to overlook if you want to take control of your career.


    I'll share 5 ways to get started with self-promotion in a way that makes you stand out for all the right reasons.


    Don't forget to take a look at this week's podsheet to support and encourage further learning and exploration of the podcast topic.


    Chapters


    00:00 The Importance of Self-Promotion in Career Development

    01:00 Overcoming the Challenges of Self-Promotion

    02:26 Using Online Platforms for Self-Promotion

    03:48 Crafting Your Identity Through Self-Promotion


    Get a full transcript of the episode here
    Download the podsheet for this episode to explore this topic further here


    Sign up for the free Ready to Rise Substack career community here


    Check out the Ready to Rise 2024 Career Planner here


    Connect with me


    Website

    LinkedIn

    Instagram


    How can I support the podcast?


    Subscribe

    → Share this episode with a friend or on your socials

    → Leave a review


    I would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at amanda@wearereadytorise.com with a coaching question that will help you to say no to these tasks when you are ready.


    Hosted on Acast. See acast.com/privacy for more information.

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    8 mins
  • Episode 50 - How to manage work when you don’t have the authority
    Jun 12 2024

    In this week's episode of Career Espresso, I'm talking about influencing the performance of people who don't report to you, otherwise known as managing sideways.


    Think for a moment about the last time you needed to pull in a favour at work. Who was it that came to your rescue? I'd put money on it being one of your peers. The relationships we form at work help us to get stuff done when it counts most and managing sideways is about building a cooperative spirit that reaches across teams and departments.


    I'll share 6 ways to manage sideways and do it well, and as always I'll finish up with a coaching question.


    Don't forget to take a look at this week's podsheet to support and encourage further learning and exploration of the podcast topic.


    Chapters


    00:00 Introduction: Managing Projects without Formal Authority

    00:55 Chapter 1: Building Relationships and Cooperation

    03:16 Chapter 3: Explaining the Why and Being Direct

    05:04 Chapter 4: Checking In and Acting with Confidence

    06:32 Chapter 5: Admitting Uncertainty and Building Trust

    07:28 Chapter 6: Initiating Conversations for Collaboration


    Get a full transcript of the episode here
    Download the podsheet for this episode to explore this topic further here


    Sign up for the free Ready to Rise Substack career community here


    Check out the Ready to Rise 2024 Career Planner here


    Connect with me


    Website

    LinkedIn

    Instagram


    How can I support the podcast?


    Subscribe

    → Share this episode with a friend or on your socials

    → Leave a review


    I would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at amanda@wearereadytorise.com with a coaching question that will help you to say no to these tasks when you are ready.


    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    12 mins

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