Female friendships in your 30s can be tough, especially when juggling career, motherhood, and more. Join Kaileen as she shares her own struggles with loneliness and maintaining friendships. Tune in honest stories and practical tips that will inspire you to create and nurture closer connections.

Go to the show notes: https://www.kaileenelise.com/podcast/how-to-make-friends-in-your-30s

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Feeling the stress this week? Kaileen’s here with simple ways to find calm during overwhelming events. Tune in for practical tips, heartfelt reminders, and a dose of inspiration to help you stay centered and steady, no matter what happens.

Go to the show notes: https://www.kaileenelise.com/podcast/easing-election-week-stress

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From chirping smoke detectors and a lice scare to a fancy dinner that lasted way too long, Kaileen shares how to see unexpected curveballs in a new light. Instead of spiraling, be open to the possibility that the universe might have your back after all. Tune in for stories, insights, and gentle reminders that things aren’t always what they seem… and that’s a good thing!

Go to the show notes: https://www.kaileenelise.com/podcast/unexpected-alignment

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Kaileen reflects on her recent solo trip to London, facing nerves and excitement after years without travel. She shares how the experience helped her reconnect with a part of herself she thought she had lost. By trusting her intuition and embracing the unknown, Kaileen offers inspiration for you to lean into your own inner wisdom.

Go to the show notes: https://www.kaileenelise.com/podcast/lessons-from-london

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Kaileen shares her favorite rhythms for when life feels overwhelming or in need of a refresh. Tune in for actionable tips for creating your own supportive routines. Plus, get an update on her back pain journey and how reconnecting with her body has played a key role in her healing.

Go to the show notes: https://www.kaileenelise.com/podcast/create-your-rescue-and-reset-rhythms

Buy An Autumn of Ritual: https://kaileenelise.mvsite.app/products/courses/view/1172613

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Now is the perfect time to refresh your routines and nurture yourself with self-care that aligns with the season. In this episode, Kaileen shares practical and intuitive ways to honor your needs, tune into your intuition, and weave self-care into your daily rhythms.

Go to the Show Notes: https://www.kaileenelise.com/podcast/self-care-ideas-for-autumn

An Autumn of Ritual: https://kaileenelise.mvsite.app/products/courses/view/1172613

An Hour of Intuition: https://www.kaileenelise.com/session

Ultimate Autumn Self-Care Guide: https://kaileenelise.myflodesk.com/autumn-guide

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Making decisions and managing a busy life gets easier when you trust your inner wisdom. Join Kaileen for personal stories and insights from her work as an intuition coach. These examples will give you the nudge you need to trust your intuition and take more aligned action in your own life.

Join A Year of Calm: https://www.kaileenelise.com/yearofcalm

Join The Inner Circle: https://kaileenelise.mvsite.app/products/courses/view/1168063

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Go to the show notes: https://www.kaileenelise.com/podcast/intuition-examples

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Open the door to fall with all the cozy vibes, fresh energy, and rituals you need to feel aligned this season. In this episode, Kaileen breaks down the magic of autumn and how to connect with its energy in ways that feel oh-so-good and authentic to you. She also shares all the deets about her new self-paced course, An Autumn of Ritual, and invites you to join A Year of Calm!

Get An Autumn of Ritual for $22: https://kaileenelise.mvsite.app/products/courses/view/1172613

Join the A Year of Calm: https://www.kaileenelise.com/yearofcalm

Go to the show notes: https://www.kaileenelise.com/podcast/rituals-to-welcome-fall

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