• october monthly reset & journal with me
    Oct 2 2024

    How is it October already?! That means today is my monthly goal setting & reset routine episode! I'm going over what worked for me in September, what goals I'm setting in October, how I'm planning to let go of perfection, the type of person I want to be this month, how I'm going to ease into the fall & more. Enjoy!

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    ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

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    33 mins
  • my favorite content creators for getting the “that girl” aesthetic
    Sep 25 2024

    Hey y'all! Today I'm telling you all about my favorite content creators that fill my feed with inspiration & motivate me to become a better version of myself. I feel like all these women embody some part of a "that girl" aesthetic. I'm excited for y'all to hear about my favorite influencers on Instagram & YouTube — I hope they inspire you too!

    youtube girls

    Fernanda Ramirez

    Alexandra’s Girly Talk

    Kayli Boyle

    Margot Lee

    Romee Strijd

    Vickita Trivedi

    Scarlett Frazer

    instagram girls

    Kellie Hall Sbrocchi

    Kate Bartlett

    Swiftbetterhavemymoney

    Olivia Lodenius

    Kaylie Stewart

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    ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

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    32 mins
  • 20 deep questions to make the most of your 20s
    Sep 18 2024

    Today's episode is a super deep dive into some probing questions that will help every woman in her 20s. These questions will help you figure out what you value and believe, what you're looking for in relationships, what your passions are, how you're spending your time, where you can grow & who you want to be. It's the ultimate self-development episode & I hope you enjoy!

    blog post link - https://purposefuldreamers.com/20-questions-to-ask-yourself-to-make-the-most-of-your-20s/

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    get podcast ⁠⁠merch⁠⁠!

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    ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

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    57 mins
  • wellness on youtube & marathon training in nyc with jen lauren
    Sep 11 2024

    Today we have a long-awaited guest on the show! Jen Lauren is a YouTuber & content creator based in New York City. Her videos & Instagram content revolves around wellness, fitness & living your healthiest life. She talks her favorite wellness trends, how she got into her running era, quitting her full-time job to focus on YouTube, the importance of breathwork, healing SIBO & more!

    ⭐ follow Jen! ⭐

    youtube - https://www.youtube.com/@JenLauren/featured

    instagram - @Jen_Laurenn

    tiktok - @JenLaurenn

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    get podcast ⁠⁠merch⁠⁠!

    check out the podcast's ⁠⁠website⁠⁠!

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    ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

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    38 mins
  • q&a: fall favorites, advice for single girls & podmas sneak peek
    Sep 4 2024

    It's q&a time! Today I'm reading listener questions on the show. We dive into go-to coffee orders, favorite Bible verses, how I got my magazine job, what I have planned for Podmas later this year, advice to fellow single ladies & more. These are some of my favorite episodes, so thank y'all for all your fun questions!

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    get podcast ⁠⁠merch⁠⁠!

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    ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

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    41 mins
  • september monthly reset & journal with me
    Aug 28 2024

    Time for our monthly goal setting & reset routine episode! Today I'm going over what worked for me in August, what goals I'm setting in September, the type of person I want to be this month, how I'm going to use my time during this new season, how excited I am for all the fall things & more!

    ⭐ follow the podcast! ⭐

    follow the podcast on ⁠⁠Instagram⁠⁠!

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    watch the podcast on ⁠YouTube⁠!

    get podcast ⁠⁠merch⁠⁠!

    check out the podcast's ⁠⁠website⁠⁠!

    follow the podcast on ⁠⁠Pinterest⁠⁠!

    ⁠⁠email me⁠⁠ - bonjourcestlame@gmail.com

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    29 mins
  • 15 tips for college girls (how to make the most of your college experience)
    Aug 21 2024

    Calling all college girlies! Today I'm going over my best tips to help you make the most of your college experience. I talk about how to study, making friendships, getting involved on campus, dealing with body image & more. Whether you're a freshman starting your first year or coming back for a final semester, I hope these tips are helpful. Have a great academic year!

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    30 mins
  • going for the gold (self-improvement lessons from olympic athletes)
    Aug 14 2024

    Today I'm chatting all about the life lessons, qualities & characteristics I observed from watching the Olympics this summer. There is so much we can take away from their determination, personalities, successes & failures, so I'm unpacking everything in today's episode. I'm specifically looking at Suni Lee, Steve Nedoroscik, Simone Biles and Brody Malone and the qualities they showcased in this year's games. Enjoy!

    ⭐ follow the podcast! ⭐

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    get podcast ⁠⁠merch⁠⁠!

    check out the podcast's ⁠⁠website⁠⁠!

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    ⁠⁠email me⁠⁠!

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    26 mins