Well Balanced 360 - Episode 17

Changing the Prejudice Against Veganism with Dotsie Bausch

Overview:

In our society today, there is so much negative stigma and prejudice against veganism. But is it really that bad? In this episode, I’ve invited over athlete Dotsie Bausch to share her journey to plant-based diets and veganism with her years of experience.

As an olympian, Dotsie goes into detail about how we can consume just as much protein, while eating an abundance of food packed with other nutritious food to help us improve our overall gut health.

Don’t miss out on this amazing episode into the reality of veganism!

---

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Episode Highlights:

• Dotsie’s struggle with anorexia
• Her journey to the Olympics
• Dotsie’s use of meditative therapy
• Turning to a plant-based/vegan diet
• Her passion project, Switch for Good
• How you get protein from veganism
• Veganism’s impact on her Olympic career

Connect with Dotsie Bausch:

• Website | Dotsie Bausch