This episode focuses on teaching listeners how to set boundaries during the busy holiday season. The hosts, Kelly and Jessica, discuss the importance of saying no to avoid feeling overcommitted, overwhelmed, and resentful. They explore why it's difficult to say no, particularly for women who are often conditioned to please others.

The hosts provide four key tips:

1. Get clear on your priorities.
2. Shift your mindset about saying no.
3. Practice saying no with grace.
4. Plan your yeses intentionally.

They emphasize that saying no is essential for self-care and protecting one's time and energy. The episode includes personal anecdotes, practical advice, and encourages listeners to be intentional about their commitments to ensure a joyful and stress-free holiday season.

In this episode, hosts, Kelly and Jessica start with a story about a stressful shopping experience, navigating online waiting lists, and the excitement of securing a hard-to-find item.

The conversation shifts to holiday shopping habits and strategies, with participants sharing their progress and challenges in finding gifts for family members.

A major segment is devoted to discussing the Netflix documentary about Martha Stewart, touching on her career, personal life, and the impact of her imprisonment. The hosts share their thoughts on Martha's personality, her pioneering influence on homemaking and DIY culture, and her contributions as a female entrepreneur.

This episode is a special holiday shopping guide aimed at making gift-giving less stressful and more enjoyable. Hosts Kelly and Jessica offer a wide range of gift ideas for everyone on your list, including partners, teens, kids, and even ideas for self-gifting. They discuss various products, from practical items like espresso makers and pizza ovens to fun and unique gifts like light-up Bluetooth speakers and origami jewelry. They also delve into subscription boxes, personalized gifts from Etsy, and budget-friendly DIY options for teachers and friends. Additionally, the hosts emphasize the importance of thoughtful giving and suggest resources like Oprah's favorite things list and Wirecutter for more inspiration. Throughout the episode, they aim to balance splurge-worthy items with economical finds, encouraging listeners to be thoughtful and mindful in their holiday shopping.

In this episode of Super Woman Diaries, hosts Kelly and Jessica delve into the complex journey of personal growth, with a particular focus on control and vulnerability. Jessica shares her struggles with control and trusting the process, humorously referencing the phrase "Jesus take the wheel" to emphasize her tendency to micromanage. Kelly discusses her ongoing battle with a scalp issue and how it has exacerbated her desire for control, recounting her experiences with wig shops and non-surgical hair replacements.

The conversation transitions to their concerns as parents, particularly around the pressures of supporting their children’s ambitions and education. Both hosts talk about balancing how much to push their children vs. letting them find their own paths, sharing personal anecdotes about managing their children's education and extracurricular activities.

The episode concludes with a discussion on the importance of teaching teens about safety, specifically highlighting the use of Narcan to prevent fatal opioid overdoses, and the importance of educating both themselves and their children about the current dangers associated with drug use.

Welcome back to Chasing Brighter! In today’s episode, we’re diving into a timely topic for the holiday season: setting financial boundaries. As we enter this busy season, it’s easy to feel the pressure to overspend on gifts, events, and travel, leaving us with financial stress that lingers into the new year. Join us as we share practical tips on how to align your holiday spending with your values, communicate financial boundaries with family, and create memorable experiences without breaking the bank.

• What Are Financial Boundaries? -- Financial boundaries are limits we set to control spending and save according to our values. During the holidays, these boundaries can help us prioritize what truly matters and prevent us from getting swept up in the pressures of consumerism.

• Why Financial Boundaries Matter -- Setting financial boundaries allows you to celebrate the season without the guilt, stress, or debt that can come from overspending. These boundaries keep you aligned with your goals and values while helping you enter the new year with peace of mind.

Previous Episodes on This Topic:

• Season 2, Episode 26: Changing Your Financial Future with Lisa Chastain

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• • Instagram: @chasingbrighter
  • Blog: www.chasingbrighter.com

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• • Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today!
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In this episode of Super Woman Diaries, Kelly and Jessica dive into personal stories about health, vulnerability, and self-care. Kelly discusses her recent skin cancer surgery. Jessica her experiences with weight loss injections and talks about the challenges of dietary habits and body image. They also share tips on hydration and electrolyte balance, touch on workout routines, and address the frustrations of car maintenance. The episode wraps up with a nod to generational differences in body positivity and practical advice for living a balanced life.

In this episode of Chasing Brighter, the hosts tackle the timely topic of setting healthy boundaries with family, particularly during the holiday season. They begin by discussing the importance of products like Warrior Strong Wellness for self-care and then transition into the main subject: navigating family dynamics. The hosts provide actionable tips for maintaining personal boundaries, handling difficult conversations with grace, and effectively communicating needs. They highlight three major challenges: dealing with family expectations, managing difficult conversations, and addressing the guilt that comes with saying no. The conversation includes personal anecdotes and strategies to encourage listeners to prioritize their mental health and well-being. The episode wraps up with a recap of the key takeaways and additional resources for further reading.

Resources:

Set Boundaries, Find Peace, A Guide to Reclaiming Yourself

Healthy Holiday Boundaries

Previous Episodes:

• Season 1, Episode 25: “Staying Healthy & Happy During the Holiday Series: Relationship Expert Orly Katz, MFT”
• Season 1, Episode 26: “Staying Healthy & Happy During the Holiday Series: Traveling with Family”
• Season 1, Episode 27: “Staying Healthy & Happy During the Holiday Series: Setting Boundaries with Safia Lyon”
• Season 2, Episode 46: “From Boundaries to Well-being: Navigating Adult Relationships with Parents & Extended Family”

Follow Us for More Inspiration:

• • Instagram: @chasingbrighter
  • Blog: www.chasingbrighter.com

• Exclusive Offers:

• • Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today!
  • Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now!
  • Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this episode, Jessica, shares personal anecdotes about scheduling blood work, nutrition, and fitness routines. She explains her approach to a balanced dietary regimen, focusing on protein, fiber, and probiotics, along with her efforts to maintain her fitness amidst various appointments and responsibilities. Discussions also touch on the ongoing struggle to keep up with exercise routines and the impact of missing workouts on mental health.

Kelly adds to the conversation by discussing her experiences with a nutrition class and the significance of continually refreshing knowledge and habits to stay motivated. She mentions an upcoming surgery that will affect her ability to exercise and considers alternative light activities like yin yoga and light walks to maintain movement.

Throughout the episode, there is a blend of health and fitness advice, personal stories, and practical tips on managing midlife challenges.