Today’s episode comes from a speech that I recently gave at a local school in the area. I spoke with students there about trusting the traveler and not the terrain. Essentially, I broke down the importance of not letting your circumstances dictate who you are or who you’ll become. I also shared my trials and triumphs as an entrepreneur. Check it out!

Be sure to tune in each week for fresh new episodes.

Let’s connect:

Instagram: @chooseyouweightlossandfitness

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at rockstarjesst@gmail.com for bonus content and other perks!***

@rockstarmindsetjt

What better way is there to prepare for the summer than to get informed about your water intake, specifically Kangen Water? This product is an absolute game changer for anyone looking to improve their overall quality of life. Please listen as Jessica & Lynn share their stories of personal health issues that led them to learn more about the different types of water and their effects as well as the benefits that they’ve seen in their lives since applying this knowledge.

This episode shares moments from my interviews with Lynn Laporte and Jessica Mullen. You can hear those episodes in their entirety by clicking the links below:

Are Kangen Water Machines Worth it? W/ Lynn Laporte

https://www.buzzsprout.com/1950500/13812480-are-kangen-water-machines-worth-it-w-lynn-laporte.mp3?download=true

These Facts About Water Will Absolutely Blow Your Mind! w/ Jessica Mullen

https://www.buzzsprout.com/1950500/13220879-these-facts-about-water-will-absolutely-blow-your-mind-w-jessica-mullen.mp3?download=true

Be sure to tune in each week for fresh new episodes.

Let’s connect:

Instagram: @chooseyouweightlossandfitness

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at rockstarjesst@gmail.com for bonus content and other perks!***

@rockstarmindsetjt

In today’s episode, I will be diving into a range of topics and emotions that I’ve been dealing with in my life and how I’ve been able to work through them. I call this series my confessions as it is authentic and in real-time a glance into my life and how I overcome challenges. Check it out!

Be sure to tune in each week for fresh new episodes.

Let’s connect:

Instagram: @chooseyouweightlossandfitness

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at rockstarjesst@gmail.com for bonus content and other perks!***

@rockstarmindsetjt

In today’s episode, I am joined by Shica Baker and Laurie Kennedy as we discuss the topic of self-love. This isn’t your typical self-care talk. Here, we dig deeper and look at how setting boundaries and saying no is actually a form of caring for yourself. You won’t want to miss this one!

Be sure to tune in each week for fresh new episodes.

Let’s connect:

Instagram: @chooseyouweightlossandfitness

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at rockstarjesst@gmail.com for bonus content and other perks!***

@rockstarmindsetjt

It’s okay if you are not everyone’s “cup of tea.” There are people out there who think that you are perfect just the way you are. You have to be intentional about finding those reciprocal relationships and also finding your tribe of people who will ride with you until the end! Listen for more.

Be sure to tune in each week for fresh new episodes.

Let’s connect:

Instagram: @chooseyouweightlossandfitness

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at rockstarjesst@gmail.com for bonus content and other perks!***

@rockstarmindsetjt

We’ve reached the end of 2023! This was another year full of highs and lows but there’s still so much to be grateful for. I’m grateful for every one of you that tuned in and that supported the podcast this year. I hope that the information, interviews, and testimonies shared on the podcast this year were in some way impactful for you. Here are some clips from my most popular episodes this year. You can find the links to each episode below if you wish to listen to them in their entirety. Thank you for your continued support, I’ll see you all in 2024!

Clip 1- This Amazing Woman Overcame Adversity to Become a Top Personal Trainer & Nutritionist!

https://www.buzzsprout.com/1950500/12126317-this-amazing-woman-overcame-adversity-to-become-a-top-personal-trainer-nutritionist.mp3?download=true

Clip 2- These Facts About Water Will Absolutely Blow Your Mind! w/ Jessica Mullen

https://www.buzzsprout.com/1950500/13220879-these-facts-about-water-will-absolutely-blow-your-mind-w-jessica-mullen.mp3?download=true

Clip 3- The Truth About Gastric Bypass Surgery and Skin Removal & Muscle Repair (Tummy Tucks)

https://www.buzzsprout.com/1950500/12605490

Clip 4- How Effective Communication Actually Affects Your Overall Well-being! w/Dennita Haller

https://www.buzzsprout.com/1950500/13509209-how-effective-communication-actually-affects-your-overall-well-being-w-dennita-haller.mp3?download=true

Be sure to tune in each week for fresh new episodes.

Let’s connect:

Instagram: @chooseyouweightlossandfitness

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at rockstarjesst@gmail.com for bonus content and other perks!***

@rockstarmindsetjt

Today, I am joined again by my good friend Lynn Laporte. We are first going to talk about the amazing veterans who have and continue to serve our country. This show is about giving veterans their flowers. Then Lynn and I will talk about the importance of pouring into yourself. Check it out!

Be sure to tune in each week for fresh new episodes.

Let’s connect:

Instagram: @chooseyouweightlossandfitness

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at rockstarjesst@gmail.com for bonus content and other perks!***

@rockstarmindsetjt

Today, I am joined by Lynn Laporte. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. This is a very transparent episode as I’m leaning on part of my tribe in real time. I like many have been dealing with some personal issues and it’s great to have someone like Lynn to talk to and think things through. I truly believe that it’s beyond powerful when women can get together and lift each other up because we carry so much. So…please listen as I pour out my pain, the ebbs and flows, and the highs and lows. I want you to know that it’s okay to go through some things, we all are but you don’t have to do it alone.

Be sure to tune in each week for fresh new episodes.

Let’s connect:

Instagram: @chooseyouweightlossandfitness

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at rockstarjesst@gmail.com for bonus content and other perks!***

@rockstarmindsetjt