Hello friends, today we're taking into consideration some of the ways we communicate.

We communicate across species, socially, within relationships, and with ourselves. Sometimes we use words and often we don't.

During our practice we give some attention to the throat and jaw, and hang-out in a few different twists to see how it is to communicate while all jumbled up.

This is our second last session in this podcast series and like you, I would like our practice time to continue. I've enjoyed hearing your feedback and requests for live sessions as well the option to choose between a recorded video or audio.

Your suggestions have brightened my days and I've been thinking of ways I can do all these things.

Here's where you come into play: I need to hear from you! I do. Let me know if you would like to continue with Somatic Solace by heading on over to my website to communicate your preferences.

This will give me an indication of interest and will inform my decision as to whether or not I continue at this time.

If I don't hear from you then I'll assume there's no interest and will let this podcast rest as it is.

My website is "fully woven dot com" or if you prefer email, then contact me at "monique at fully woven dot com", or another option is to send me a direct message at Instagram and my handle there is also "fully woven".

Thanks for communicating your hopes to continue with this practice. I appreciate your voice.

Alright, let's begin our practice. Gather whatever you need to find deep comfort and rest. Perhaps some warm socks, a blanket, a mug of tea, soft candlelight, a purring kitty.

Whatever it is you require, gather it in and let's get into some Somatic Solace.