This one was so fun I had to take it to the hotline and there are some good ones! How do you do your wipe when you doo-doo? Front to back, back to front, thru the legs, from the side, squatting, standing?The list goes on.

Use this link for 15% off at Paleovalley.com

I kinda wrote a book: Your Best Chance At A Good Day

I say kinda cos it’s really a daily checklist and notebook (so not really a book). I wanted to simplify a daily practice to give myself and others the best chance at a good day, because I believe there are 5 elements that are the key to a great day. The book includes a brief interlude - by yours truly - with insight as to why these elements are key to a successful day and on the top of each page is the checklist, so you can stay on track. The rest is open for you to fill out. Feel free to get a copy for yourself, a friend or family member. I reckon it's perfect regardless of where you're at on you journey toward your best self.

Subscribe or keep tuning in at:
IG
TikTok
YouTube
Thelukecook.com
Newsletter

INTRO

The Politics of Pooping.

3:40

Wiping homophobia.

The real issue - spread em’.

Personal butt history.

6:00

The Shower Wiper.

8:20

Walking in on a stand up wiper.

The “no butt cheeks” butthole.

11:50

Big booty boo-boo problems & the communal cesspool.

Rorschach Crack.

14:00

Captain’s Stance. 1-2 wipes.

16:10

Toilet Mobility.

19:00

A forward wiping female.

Practical theory on advancing functional fecal form.

Perfecting your wipidextrous.

22:00

India - superior shitters.

25:00

The DD’s: dingleberries and dookey stains.

A personal poo stain story.

27:00

Taking inventory of what’s on your wipe.

Getting eyes on a turd.

Normalizing poo with the masses.

29:45

Unique take on exchange turd pics.

31:40

Excerpts from my book.

See omnystudio.com/listener for privacy information.