Looking to conquer your anxiety and panic attacks without resorting to medication? We've got you covered! Join us, Hope Adams and Dre Valentine, as we share some incredible techniques that are sure to help you manage those debilitating moments of panic. Discover the power of engaging your brain's logical side through puzzles, crosswords, and strategy games, and how something as simple as counting can be a game changer in resetting your brain during a panic attack.

Anxiety comes in different forms and is experienced differently by everyone. We delve into the various types of anxiety and paint a vivid picture of what a panic attack really looks like. We're also addressing the disconcerting feeling of disconnection from reality that often comes with anxiety. We'll reveal why it's so essential to create routines and environments that help you manage these struggles - and don't worry, this all comes without the mention of medication! The power to communicate about anxiety and its associated struggles is vital, and we're here to start that conversation.

But wait, there's more! Let's talk about self-care. The importance of maintaining a healthy lifestyle as a strategy to handle stress and anxiety can't be overstated. We explore simple yet effective habits such as regular exercise, a healthy diet, reading, and meditation - and how they can make a world of difference in managing your anxiety. We also throw in some worthy recommendations like the Calm app, and how creative activities outside work and relationships can be therapeutic. Plus, we give you a peek into the writing process and how expressing your thoughts and ideas without the burden of perfection can be liberating. So, tune in and let's navigate this journey together.