• DAY 1 Center + Soul [Ep. 148]

  • May 1 2025
  • Length: 3 mins
  • Podcast

DAY 1 Center + Soul [Ep. 148]

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  • Summary

  • Center + Soul is a 31-day journey inward to center, awaken, and rise.


    Why do we meditate?

    Today, we talk about we use meditation as a tool.

    Action item for today:

    · Set a timer for 1 minute and just be.

    · Sign up for daily journal prompts to go with this series.

    Links and resources:

    · Buy my book! Make Ease Your Vibe (affiliate link)

    · Follow me on IG: @deliciousease

    · For more about me and what I do, check out my website

    Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

    And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

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