In this empowering episode of "Dear Matchmaker," we dive deep into the world of health and wellness with Mindi, a dynamic and down-to-earth health coach with nearly 20 years of experience. With a focus on personalized health journeys, Mindi sheds light on her methods to help women of all ages define what "being healthy" truly means to them. Join us as we explore how self-worth, lifestyle changes, and incremental steps can transform your health journey and boost your dating confidence!

Show Notes:

• Introduction: Meeting Mindi and her journey into health coaching.
• The importance of defining personal health and wellness.
• Mindi's philosophy: Realistic and sustainable health habits.
• The impact of diet and nutrition on overall well-being.
• Navigating menopause and understanding women's health issues in midlife.
• Addressing societal pressures and judgment about personal health choices.
• Building confidence through small changes and self-discovery.
• Parallels between health journeys and dating experiences.
• Insights on customizing your health plan to align with personal goals.
• How to deal with external opinions and focus on inner growth.
• Highlight on Mindi's book, "Be Real, Be Healthy," and more resources.

Resources & Links:

• For more on Mindi's coaching and her book, visit BeRealBeHealthy.com

In this episode of "Dear Matchmaker," we sit down with the warm and insightful Janice, a dedicated breakup coach and self-care advocate. Janice's path from early marriage and heartbreaking divorce to becoming a guide for others navigating similar waters is as inspiring as it is enlightening.

Her personal transformation laid the foundation for her approach to helping clients overcome relationship tumult and embrace new beginnings.

Join us as Janice shares her journey and the tools she developed—which are now helping so many find happiness post-breakup. Discover how she transforms heartache into healing, emphasizing the radical self-care that can turn life around and the fresh perspectives needed to move forward.

In this episode, we delve into:

• Janice’s personal story of marriage, divorce, and personal growth, leading her to support others in overcoming breakups.
• The profound impact of crafting new daily routines to facilitate emotional healing.
• The reality of "breakup brain" and how mindfulness can redirect lingering thoughts of past relationships.
• How Janice encourages embracing single life, transforming it into a period of self-love, independence, and vibrant opportunities.
• The importance of developing confidence and understanding that being single does not equate to loneliness, but rather offers a powerful chance for self-discovery.
• Practical advice on prioritizing self-investment and preparing for future, healthy relationships through self-confidence and readiness.

Janice’s insights are a beacon for those at any stage of post-breakup recovery looking to reclaim their life with enthusiasm and joy. To connect with Janice and learn more about her coaching, visit her on Instagram @janiceformichella. This episode is perfect for anyone ready to transform their narrative and embrace a fulfilling new chapter.

In this episode of Dear Matchmaker, we’re joined by the brilliant and hilarious Karen Seltz, a Rapid Resolution Therapy (RRT) Facilitator, subconscious mind rewiring expert, and badass coach. Karen’s journey of overcoming addiction and depression using the same mind-rewiring techniques she now offers her clients is both powerful and inspiring. Known for her blend of nerdy humor and life-changing coaching, Karen shares how she helps people release the past, rewire their brains for success, and embody new, fun, and automatic behaviors that bring joy and ease into their lives.

We explore Karen’s playful approach to personal transformation, including why she believes learning happens best through play, and how she uses RRT to remove mental glitches, guiding her clients toward a future full of freedom and possibility. This episode is packed with insights, laughter, and practical tips for stepping boldly into a brighter, more authentic version of yourself.

Key Discussion Points:

• Karen’s personal journey of overcoming depression and addiction using Rapid Resolution Therapy (RRT)
• How RRT helps remove mental glitches and rewire the brain for desired thoughts and behaviors
• The importance of play in learning and creating lasting transformation
• How Karen uses humor, joy, and playfulness to guide clients toward deeper healing and lasting success
• The role of embodiment in making new habits automatic, natural, and easy
• Why Karen believes it’s her responsibility to cause shifts in her clients, not just guide them
• Practical tips for releasing the past and stepping boldly into your future

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To book a FREE Purpose Clarity Call, click here: https://calendly.com/karenseltz/purpose

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