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Developing the Pelvic Floor to Lift Heavier with Jesse Irizarry
Mar 21 2021
Length: 1 hr and 2 mins
Podcast

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Developing the Pelvic Floor to Lift Heavier with Jesse Irizarry

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Summary
NSCA certified strength and conditioning specialist, Jesse Irizarry, shares how developing the pelvic floor and proper breathing exercises will stabilize and strengthen your trunk, resulting in the ability to lift heavier, in a safer manner. Jesse has over 30 years of experience, working with NFL players and has developed multiple strength programs for Olympic weightlifting and powerlifting clubs.

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